Yoga Retreats
Restore Your Body and Inspire Your Mind
Join Flex & Flow co-founder Jamie King at one of our iconic yoga retreats hosted in beautiful destinations worldwide. Experience rejuvenating yoga classes, delicious healthy meals, and comfortable, relaxing accommodations in your home away from home.
Included in the yoga retreat experience:
Don't worry about a thing - we've got you taken care of from the moment you arrive at our destination to the day that you depart.
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Daily Yoga Classes
Enjoy two classes a day to help you feel grounded and restored, inside and out.
Healthy, Fresh Meals
All retreats include 3x meals per day, and all the coffee and tea your heart desires.
Incredible Accomodations
Feel at home in our vetted, handpicked accommodations - the perfect place to relax.
Common Questions
What makes our yoga retreats unique?
A yoga retreat with Flex & Flow isn't your average yoga retreat. Our yoga retreats are a perfect mix of endorphins, relaxation, and community building. At a Flex & Flow yoga retreat, you'll enjoy delicious, healthy eats, time in the great outdoors, invigorating and blissful movement, and a supportive, friendly community. Most of all, a Flex & Flow yoga retreat is fun! We like to work hard and play hard too—and celebrate everyone taking what they want and leaving what they don't. You'll leave our yoga retreat challenged, connected, and restored.
Is a yoga retreat "worth it"?
A yoga retreat gives you the gift of a restorative and rejuvenating experience without having to do any of the planning yourself. At a yoga retreat, you'll enjoy daily movement, delicious food, and beautiful, relaxing surroundings. Besides, you'll also have built-in vacation friends at your yoga retreat. You'll connect with a community of people looking for the same kind of yoga retreat experience you are. All you have to do is show up and be open to the experience, and you'll leave your yoga retreat reenergized—and with some incredible memories and a group of new friends.
What type of yoga will we do?
The yoga you'll do at a Flex & Flow yoga retreat is a mix of styles designed to invigorate and rejuvenated you over the course of a long weekend. We usually begin the yoga retreat by welcoming guests with a gentle, post-travel yoga flow. On the next couple of days at the yoga retreat, we'll incorporate more active, energetic yoga. These power-style classes are designed to be accessible to all, and we encourage everyone at the yoga retreat to take the options that work for them. If you wish, you may have a chance to work on special poses, such as inversions, at the yoga retreat. On the final day of the yoga retreat, we'll close out our time together with a sweet, juicy goodbye flow, to lock in all the benefits of your time at the yoga retreat.
Upcoming Yoga Retreats
Membership OfferTime is TBDFlex & Flow PDXTime is TBDFlex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
Membership OfferThu, Mar 30Westerbeke Ranch, SonomaMar 30, 2023, 4:00 PM – Apr 02, 2023, 3:00 PMWesterbeke Ranch, Sonoma, 2300 Grove Street Sonoma, CA 95476
Wed, Mar 22Flex & Flow PDXMar 22, 2023, 5:30 PM PDT – Mar 23, 2023, 5:30 PM PDTFlex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
Membership OfferTue, Mar 07NicaraguaMar 07, 2023, 3:00 PM – Mar 11, 2023, 12:00 PMNicaragua, Manzano Nº 1, Nicaragua
Sat, Feb 25NicaraguaFeb 25, 2023, 7:00 PM – Mar 07, 2023, 7:00 PMNicaragua, Manzano Nº 1, Nicaragua
Mon, Feb 13Flex & Flow PDXFeb 13, 2023, 5:30 PM – 6:30 PM PSTFlex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
Wed, Jan 11Flex & FlowJan 11, 2023, 5:30 PM – 6:30 PM PSTFlex & Flow, 1461 N Skidmore St., Portland, OR
Sun, Jan 08Flex & Flow PDXJan 08, 2023, 8:30 AM – 10:30 AMFlex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
Sun, Jan 01Flex & Flow PDX and OnlineJan 01, 2023, 6:00 AM – Jan 14, 2023, 6:30 PMFlex & Flow PDX and Online, 1461 N Skidmore St, Portland, OR 97217, USA
Sun, Dec 25Flex & Flow PDXDec 25, 2022, 3:00 PM – 4:15 PMFlex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
Wed, Dec 07NW Thurman Entrance to Forest ParkDec 07, 2022, 6:00 AM – 7:00 AMNW Thurman Entrance to Forest Park, 4100 NW Leif Erikson Dr, Portland, OR 97210, USA
Mon, Dec 05Flex & Flow PDXDec 05, 2022, 7:30 AM – Dec 09, 2022, 5:30 PMFlex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
Thu, Nov 24NW Thurman Entrance to Forest ParkNov 24, 2022, 7:00 AM – 8:00 AMNW Thurman Entrance to Forest Park, 4198-4100 NW Leif Erikson Dr, Portland, OR 97210, USA
Mon, Oct 31Flex & Flow PDXOct 31, 2022, 6:45 PM – Nov 01, 2022, 7:30 PMFlex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
Sat, Oct 01Flex & Flow PDXOct 01, 2022, 9:30 AM – Oct 31, 2022, 6:45 PMFlex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
Fri, Sep 30El SalvadorSep 30, 2022, 7:00 AM – Oct 09, 2022, 11:00 AMEl Salvador, Lote 10 Calle Limón, El Sunzal, Tamanique, El Salvador
Thu, Sep 22Cotopaxi (NW 23rd Ave)Sep 22, 2022, 8:00 AM PDT – Sep 23, 2022, 9:00 AM PDTCotopaxi (NW 23rd Ave), 816 NW 23rd Ave, Portland, OR 97210, USA
Thu, Aug 04Cotopaxi - NW PortlandAug 04, 2022, 8:00 AM – Aug 05, 2022, 9:30 AMCotopaxi - NW Portland, 816 NW 23rd Ave, Portland, OR 97210, USA