Yoga Retreats

Restore Your Body and Inspire Your Mind

Join Flex & Flow co-founder Jamie King at one of our iconic yoga retreats hosted in beautiful destinations worldwide. Experience rejuvenating yoga classes, delicious healthy meals, and comfortable, relaxing accommodations in your home away from home.

Yoga Retreat - Flex & Flow Yoga

Included in the yoga retreat experience:

Don't worry about a thing - we've got you taken care of from the moment you arrive at our destination to the day that you depart.

Yoga Retreat - Flex & Flow Yoga

Daily Yoga Classes

Enjoy two classes a day to help you feel grounded and restored, inside and out.

Yoga Retreat - Flex & Flow Yoga

Healthy, Fresh Meals

All retreats include 3x meals per day, and all the coffee and tea your heart desires.

Yoga Retreat - Flex & Flow Yoga

Incredible Accomodations

Feel at home in our vetted, handpicked accommodations - the perfect place to relax.

Common Questions

What makes our yoga retreats unique?

A yoga retreat with Flex & Flow isn't your average yoga retreat. Our yoga retreats are a perfect mix of endorphins, relaxation, and community building. At a Flex & Flow yoga retreat, you'll enjoy delicious, healthy eats, time in the great outdoors, invigorating and blissful movement, and a supportive, friendly community. Most of all, a Flex & Flow yoga retreat is fun! We like to work hard and play hard too—and celebrate everyone taking what they want and leaving what they don't. You'll leave our yoga retreat challenged, connected, and restored.

Is a yoga retreat "worth it"?

A yoga retreat gives you the gift of a restorative and rejuvenating experience without having to do any of the planning yourself. At a yoga retreat, you'll enjoy daily movement, delicious food, and beautiful, relaxing surroundings. Besides, you'll also have built-in vacation friends at your yoga retreat. You'll connect with a community of people looking for the same kind of yoga retreat experience you are. All you have to do is show up and be open to the experience, and you'll leave your yoga retreat reenergized—and with some incredible memories and a group of new friends.

What type of yoga will we do?

The yoga you'll do at a Flex & Flow yoga retreat is a mix of styles designed to invigorate and rejuvenated you over the course of a long weekend. We usually begin the yoga retreat by welcoming guests with a gentle, post-travel yoga flow. On the next couple of days at the yoga retreat, we'll incorporate more active, energetic yoga. These power-style classes are designed to be accessible to all, and we encourage everyone at the yoga retreat to take the options that work for them. If you wish, you may have a chance to work on special poses, such as inversions, at the yoga retreat. On the final day of the yoga retreat, we'll close out our time together with a sweet, juicy goodbye flow, to lock in all the benefits of your time at the yoga retreat.

Upcoming Yoga Retreats

  • Flex & Flow Retreat Nicaragua - Spring 2023
    Membership Offer
    Tue, Mar 07
    Nicaragua
    Mar 07, 2023, 3:00 PM – Mar 11, 2023, 12:00 PM
    Nicaragua, Manzano Nº 1, Nicaragua
    Enjoy sunny beaches, daily yoga led by Jamie King, four fresh healthy meals per day, and more at the Coco Loco Eco-Resort.
  • Flex & Flow Retreat Sonoma - March-April 2023
    Membership Offer
    Thu, Mar 30
    Westerbeke Ranch, Sonoma
    Mar 30, 2023, 4:00 PM – Apr 02, 2023, 3:00 PM
    Westerbeke Ranch, Sonoma, 2300 Grove Street Sonoma, CA 95476
    Escape the clouds and head to sunny California wine country for 3 days of yoga, farm fresh cuisine, and a relaxing getaway.