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Tue, Mar 07



Flex & Flow Retreat Nicaragua - Spring 2023

Enjoy sunny beaches, daily yoga led by Jamie King, four fresh healthy meals per day, and more at the Coco Loco Eco-Resort.

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Flex & Flow Retreat Nicaragua - Spring 2023
Flex & Flow Retreat Nicaragua - Spring 2023


Mar 07, 2023, 3:00 PM – Mar 11, 2023, 12:00 PM

Nicaragua, Manzano Nº 1, Nicaragua



Yoga lovers of all levels are invited to join Flex & Flow co-founder and instructor Jamie King on the beautiful, lush coast of Nicaragua at the Coco Loco Eco-Resort for 4 nights and 5 days of relaxing, stress-free retreat. Highlights include surfing, empty beaches, hammock-swinging, poolside afternoons with a book, and all the yoga you could possibly imagine. Prices include lodging, airport transportation, all meals, all yoga classes, and more.


  • 4 nights accommodation at Coco Loco Eco-Resort
  • Transportation to and from Managua International Airport to make your travel as smooth as possible
  • Four fresh, healthy, meals each day including house made juices and smoothies, daily fresh baked bread, homemade granola and nut butters, vegan/vegetarian friendly options, and more
  • Two yoga classes each day
  • A 60-minute massage
  • Beach access minutes from your room
  • Manduka yoga mats & props


  • Surf Rentals
  • Surf Lessons
  • Bike Rentals
  • Beach Horseback Riding
  • Additional Massages
  • and more!



6:30am Light breakfast with organic Nicaraguan coffee

7:00am Surf lessons or free surfing

9:00am Yoga with Jamie

10:00am Second breakfast with juices and smoothies

11:00am Poolside hammock session with your favorite book

1:30pm Lunch with fresh chilled coconuts

3:00pm Relaxing massage or walk on the beach

5:00pm Sunset yoga with Jamie overlooking the ocean

6:30pm Farm fresh 3-course dinner

9:00pm Beach bonfire under the stars

Payment plans available upon request. Please email to inquire.

This event has a group. You’re welcome to join the group once you register for the event.
Membership Offer
Buy a membership and get up to 80% off this event at checkout


  • Beach Cabana

    The newly rebuilt Beach Cabanas are designed with comfort and coolness in mind. These eco-friendly cabanas are built using local pine and eucalyptus woods and local palm thatch for the roofs. Each cabana has its own private bathroom and open-air shower — imagine showering under the stars at night — and eco-composting toilets to help reduce water consumption. Shared Room | No A/C

    Sale ended
  • Beach House

    This new beach front addition to Coco Loco is only steps from the beach and is located just outside the main gate. The large house features an amazing wrap around deck with plenty of hammocks and lounge chairs, a fully stocked kitchen and a surf viewing beach front platform. The Beach House offers three shared A/C rooms each with full en-suite washrooms. Shared Room | With A/C

    Sale ended



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