Try one of our daily live classes or tune into your favorites on demand.
Bring the studio experience with you wherever you go.
With new classes streaming live and being added to the on-demand library every day, it's easy to build strength and tackle your fitness goals when there's always something fresh from your favorite instructors to look forward to.
HIIT & Flow
Created by studio founder Jamie King, our signature workout combines yoga & HIIT for an all-in-one experience.
Power Vinyasa
Our power classes are fiery and energizing, structured to challenge and empower you to continue to grow in your practice.
Skills & Drills
Get comfortable balancing on your hands, trying inversions, or playing with other peak poses in a safe and supportive setting.
...and more
From Chill to Bootcamp and everything in between, discover the classes that inspire you at Flex & Flow.
200-HR YOGA TEACHER TRAINING IN NICARAGUA
OCTOBER 21-NOVEMBER 6, 2021
Get certified as a yoga instructor during 16 transformative days in Nicaragua with Jamie and Nicci on an oceanside ecoresort. Take daily asana classes, practice your teaching skills, and dive deep into yoga history and philosophy with a small, intimate community of fellow trainees.
VIRTUAL HIIT & FLOW TRAINING
AUGUST 23-OCTOBER 1, 2021
Advance your practice, increase your strength, and grow your career with HIIT & Flow teacher training. This 100% virtual training can be completed anywhere, on your own time, and help you gain confidence, discover your teaching voice, and feel stronger in your personal practice.
LITTLE YOGIS FALL SERIES
SEPTEMBER 11-OCTOBER 2, 2021
Join our Little Yogis instructor, Bianca, for a 4-week Little Yogis series. We'll meet at the Flex & Flow Portland studio every Saturday at 4 pm for 30-minute sessions. This Little Yogis series is an all-levels kids yoga class, perfect for kids ages 4-6. To follow along with COVID-19 guidelines, we ask that parents do not attend these sessions to save space for the little yogis! The series is $85.
Stay in the loop about upcoming free yoga & fitness classes, workshops, and more!
I am using the Flex & Flow Digital Studio and I love it! I appreciate that the teachers have great instruction and engagement, even through the computer. They make it easy to practice no matter your experience level, offering modifications and challenge poses. Great people, great spirit.
Erin
The studio has a great mix of classes that range from strenuous (if you want it to be) to gentle and/or restorative. Something I appreciate about Flex & Flow is that the business is owned and run by trailblazing women who are excellent at what they do. I can't recommend them enough.
Emma
I love Flex & Flow! They have an excellent, knowledgeable staff of truly amazing humans. I’m so glad I found them and wouldn’t hesitate for a second recommending them to a friend.
Georgia
DIGITAL UNLIMITED
$49/m
Unlimited access to live-streaming and on-demand classes
- Daily live streaming classes
- New on demand classes uploaded daily
UNLIMITED MOVEMENT
$99/m
Unlimited online and in-studio access
- Unlimited access to classes in our Portland, Oregon flagship studio
- Daily live streaming classes
- New on demand classes uploaded daily
ANNUAL UNLIMITED
$990/year
Save with an annual commitment to online and in-studio access
- Unlimited access to classes in our Portland, Oregon flagship studio
- Daily live streaming classes
- New on demand classes uploaded daily
Try HIIT & Flow for free.
Our free Intro Series will get you familiar with our signature workout and give you the tools to build strength on your own or dive into more classes in the Digital Studio.
Bonus: you'll also get a free full-length HIIT & Flow class that you can take and return to anytime.
We guarantee you'll fall in love.
SHOP MERCH
Show the world that you love to move and rep the global Flex & Flow community with new apparel, accessories, and more.
JAMIE KING
NIC RANDALL
RUBY LABRUSCIANO-CARRIS
ALYSE MASON
GERALD "SCRUTCH" SCRUTCHIONS
ROBYN BISHOP
LIZ WILSON
TRACY SUBISAK
JESS SOMMERS
JOSEPHINE WOOLINGTON
ALEXIS JOHNSON
DE BOLTON
LEX REED
DALLAS SCRUGGS
FREE WORKOUTS IN YOUR INBOX
Power up your week with a fresh challenge every Monday morning and get first access and discounts to our events, trainings, and retreats.