GET TWO WEEKS OF CLASSES FREE IN THE DIGITAL STUDIO!
DIGITAL STUDIO
ON-DEMAND LIBRARY LIVE SCHEDULE FREE TRIAL
HIIT & FLOW
WHAT IS HIIT & FLOW? HIIT & FLOW TEACHER TRAINING FREE INTRO TO HIIT & FLOW
HOW IT WORKS
FAQ MEMBERSHIP PDX FLAGSHIP STUDIO
START FREE TRIAL
DIGITAL STUDIO
ON-DEMAND LIBRARY LIVE SCHEDULE FREE TRIAL
HIIT & FLOW
WHAT IS HIIT & FLOW? HIIT & FLOW TEACHER TRAINING FREE INTRO TO HIIT & FLOW
HOW IT WORKS
FAQ MEMBERSHIP PDX FLAGSHIP STUDIO
START FREE TRIAL
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Flex & Flow (formerly Fit Approach) is wellness without all the noise. Our community connects digitally via live events, locally at our flagship fitness studio in Portland, OR, and globally at our events, trainings, and retreats.
JOIN NOW
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Flex & Flow (formerly Fit Approach) is wellness without all the noise. Our community connects digitally via live events, locally at our flagship fitness studio in Portland, OR, and globally at our events, trainings, and retreats.

JOIN NOW

MOVE WITH US

Everything you need to get centered and get moving. 
Tune in when you need to.
Yoga

MOVEMENT CLASSES


 Daily live and on-demand yoga & strength classes for all levels.
 

CLASS SCHEDULE
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DIGITAL TEACHER TRAINING


Our self-paced HIIT & Flow teacher training begins on January 4th. 
 

LEARN MORE
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ACTIVEISTS


Increasing access, opening conversations, and amplifying thought leaders.

 

LEARN MORE

GET STARTED WITH A HIIT & FLOW CLASS

The best cross training you'll ever experience.  HIIT & Flow combines yoga with strength and conditioning for an all-in-one power workout. This full-body training session will increase your strength and enhance your flexibility and stamina.

🧘‍♀️  All levels welcome!

FIND A CLASS TODAY
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MEGAN

"Flex & Flow is a very special studio because the teachers have a remarkable ability to help you to grow beyond your comfort zone while being positive and inclusive of all kinds of bodies and experience levels. They have been able to maintain that same skill and energy with their online classes."

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FREE WEEKLY CHALLENGE

Power up your week with a (quick, 100% doable) fresh challenge every Monday morning.