
We're a friendly cult of people obsessed with helping you become the most powerful version of yourself.
Flex & Flow is an inclusive, welcoming movement home for everyone. We create opportunities for you challenge your mind and body, while giving you the tools and support to deepen your self care and self love. We are loud and proud about empowering access to movement for all. Join us online or in our flagship Portland studio for a whole lot of sweat, bad jokes, and great playlists (if we do say so ourselves).

IN PERSON
Join us at our flagship Portland, OR studio for daily live classes, designated as "in person" on our live schedule.

LIVE STREAMING
Take virtual classes from anywhere in the world and get to know our incredible instructors over Zoom.

ON DEMAND
Yoga and workouts are available on your schedule, and easily accessible anywhere and anytime you need to flow.


These are the kind of teachers worth setting that 6am alarm for.
Want to find that person that will always motivate you to take the extra pushup? Or the one who somehow always knows exactly what stretch your body is craving?
Our instructors aren't just experts - they're the secret sauce to a workout experience that leaves you feeling empowered and inspired every time.

BENEFIT CLASS: COLLEGE POSSIBLE
JUNE 11 @ 11AM | FLEX & FLOW PDX
Join Scrutch for a 60-minute gentle yoga flow supporting College Possible, a nonprofit working to make college admission and success possible for students from low-income backgrounds through an intensive curriculum of coaching and support.