Come visit our bright, airy, yoga studio in the heart of North Portland.


"This studio has been life-changing for me. The instructors always bring incredible energy to their classes and creative powerful flows that stretch you out and get you sweating."

- Google Review


"Truly a gem of a yoga studio and community. Flex and Flow is the most inclusive, welcoming studio I've ever stepped foot into.

- Google Review


"I have been doing yoga off and on for 9 years, this was probably my favorite class ever! The flows were never monotonous, mixing in balancing poses, core, and lengthening postures into fun and seamless sequences. "

- Classpass Review


What We Do

Build a movement routine that works for you with support from our team of experienced, friendly instructors.

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Yoga Classes

We offer daily yoga classes in our Portland, OR yoga studio that are also available to watch via livestream or on demand.

Portland Yoga Studo - Yoga For Kids

Yoga for Kids

Our kids programming includes in studio yoga and movement classes, on demand classes (for shorter attention spans!) and summer/school break camps.

Portland Yoga Studo - HIIT Classes

Strength Classes

Build strength and endurance in classes that challenge and inspire you. Our high intensity interval training classes are fun, upbeat, and welcoming for everyone.

Yoga Retreats with Flex & Flow

Yoga Retreats

Relax and restore at one of our destination retreats led by co-founder Jamie King, held in beautiful locations in the US and abroad.

Portland Yoga Studo - Run Club

Run Club

Our bi-weekly Portland run club explores the trails of Forest Park two times per week. It's free to join and we love meeting new run buddies!

Portland Yoga Studo - Yoga Teacher Trainings

Teacher Trainings

Interested in becoming a yoga or HIIT instructor? Explore our upcoming in person, hybrid, or virtual trainings to find a program that fits your schedule.

Exclusive Discounts for New Members

Explore everything we have to offer with 14 days of unlimited classes and find out why we're so much more than just a place to get a great workout.

How to Get Here

Our North Portland yoga studio is easily accessible from I-5 and steps away from the N. Interstate MAX station.

Upcoming Events

  • Dec 05, 7:30 AM – Dec 09, 5:30 PM
    Flex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
    Join us December 5-9 for a week of treats and gifts in the studio!
  • Detox & Breathe Flow
    Sun 25 Dec
    Dec 25, 3:00 PM – 4:15 PM
    Flex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
    Breathe, stretch, and twist your way to bliss and calm.
  • Jan 01, 2023, 6:00 AM – Jan 14, 2023, 6:30 PM
    Flex & Flow PDX and Online, 1461 N Skidmore St, Portland, OR 97217, USA
    We're challenging you to 14 days of movement, from January 1 - 14, 2023.
  • 108 Sun Salutations
    Sun 08 Jan
    Jan 08, 2023, 8:30 AM – 10:30 AM
    Flex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
    Join us in our PDX studio or virtually for our annual ritual of practicing 108 vinyasas as a community
  • Feb 25, 2023, 7:00 PM – Mar 07, 2023, 7:00 PM
    Nicaragua, Manzano Nº 1, Nicaragua
    Earn your 200-hour yoga teacher training certificate in our hybrid program, including a few weeks of online training and a 12-day retreat on the coast of Nicaragua.
  • Mar 07, 2023, 3:00 PM – Mar 11, 2023, 12:00 PM
    Nicaragua, Manzano Nº 1, Nicaragua
    Enjoy sunny beaches, daily yoga led by Jamie King, four fresh healthy meals per day, and more at the Coco Loco Eco-Resort.
  • Mar 30, 2023, 4:00 PM – Apr 02, 2023, 3:00 PM
    Westerbeke Ranch, Sonoma, 2300 Grove Street Sonoma, CA 95476
    Escape the clouds and head to sunny California wine country for 3 days of yoga, farm fresh cuisine, and a relaxing getaway.