Virtual Summer Camp registration is open until July 31!
COMMUNITY
JOIN NOW MEMBERSHIP GIVING BACK VALUES
MOVEMENT
SCHEDULE FLOW IN PDX FLOW ONLINE CLASSES RATES
EXPERIENCES
VIRTUAL CAMP INCLUSIVITY WORKSHOP SUMMER CAMP TEACHER TRAINING
ABOUT
FAQ TEAM HIIT & FLOW
JOIN NOW
COMMUNITY
JOIN NOW MEMBERSHIP GIVING BACK VALUES
MOVEMENT
SCHEDULE FLOW IN PDX FLOW ONLINE CLASSES RATES
EXPERIENCES
VIRTUAL CAMP INCLUSIVITY WORKSHOP SUMMER CAMP TEACHER TRAINING
ABOUT
FAQ TEAM HIIT & FLOW
JOIN NOW
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Flex & Flow (formerly Fit Approach) is wellness without all the noise. Our community connects digitally via live events, locally at our flagship fitness studio in Portland, OR, and globally at our events, trainings, and retreats.
JOIN NOW
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Flex & Flow (formerly Fit Approach) is wellness without all the noise. Our community connects digitally via live events, locally at our flagship fitness studio in Portland, OR, and globally at our events, trainings, and retreats.

JOIN NOW

MOVE WITH US

Everything you need to get centered and get moving. 
Tune in when you need to.
Yoga

MOVEMENT CLASSES


 Daily live yoga & strength classes for all levels.
 

CLASS SCHEDULE
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EVENTS & WORKSHOPS


Special events featuring thought leaders in fitness.
 

JOIN NOW FOR ACCESS
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THE ACTIVEIST FUND


Increasing access to movement for underserved communities.

 

LEARN MORE

GET STARTED WITH A HIIT & FLOW CLASS

The best cross training you'll ever experience.  HIIT & Flow combines yoga with strength and conditioning for an all-in-one power workout. This full-body training session will increase your strength and enhance your flexibility and stamina.

🧘‍♀️  All levels welcome!

FIND A CLASS TODAY
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MEGAN

"Flex & Flow is a very special studio because the teachers have a remarkable ability to help you to grow beyond your comfort zone while being positive and inclusive of all kinds of bodies and experience levels. They have been able to maintain that same skill and energy with their online classes."

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FREE WEEKLY CHALLENGE

Power up your week with a (quick, 100% doable) fresh challenge every Monday morning.