Try one of our daily live classes or tune into your favorites on demand.
Bring the studio experience with you wherever you go.
With new classes streaming live and being added to the on-demand library every day, it's easy to build strength and tackle your fitness goals when there's always something fresh from your favorite instructors to look forward to.
HIIT & Flow
Created by studio founder Jamie King, our signature workout combines yoga & HIIT for an all-in-one experience.
Power Vinyasa
Our power classes are fiery and energizing, structured to challenge and empower you to continue to grow in your practice.
Skills & Drills
Get comfortable balancing on your hands, trying inversions, or playing with other peak poses in a safe and supportive setting.
...and more
From CHILL to Bootcamp and everything in between, discover the classes that inspire you in the Digital Studio.
FREE HIIT & FLOW FOR RUNNERS
THURSDAY 4/1
Join ultra marathoner Jamie King for her signature workout and iconic cross training class, and stick around afterwards to get your cross training questions answered by a pro.
FREE HIIT & FLOW EXPRESS WITH DE
TUESDAY 4/6
Welcome our longtime friend and newest member of the Flex & Flow instructor team, De Bolton, with a free 30-minute HIIT & Flow Express class!
SPRING TRAINING
MONDAY 4/19
Training begins for Spring Training, a virtual race and training experience designed by Jamie King to power you to your next PR with mileages, live & on-demand classes, and a supportive community cheering you on.
Stay in the loop about upcoming free yoga & fitness classes, workshops, and more!
I am using the Flex & Flow Digital Studio and I love it! I appreciate that the teachers have great instruction and engagement, even through the computer. They make it easy to practice no matter your experience level, offering modifications and challenge poses. Great people, great spirit.
Erin
The studio has a great mix of classes that range from strenuous (if you want it to be) to gentle and/or restorative. Something I appreciate about Flex & Flow is that the business is owned and run by trailblazing women who are excellent at what they do. I can't recommend them enough.
Emma
I love Flex & Flow! They have an excellent, knowledgeable staff of truly amazing humans. I’m so glad I found them and wouldn’t hesitate for a second recommending them to a friend.
Georgia
Not ready for a full class yet?
Dive into our mini-workouts to get started:
Try HIIT & Flow for free.
Our free Intro Series will get you familiar with our signature workout and give you the tools to build strength on your own or dive into more classes in the Digital Studio.
Bonus: you'll also get a free full-length HIIT & Flow class that you can take and return to anytime.
We guarantee you'll fall in love.
SHOP MERCH
Show the world that you love to move and rep the global Flex & Flow community with new apparel, accessories, and more.
JAMIE KING
NIC RANDALL
RUBY LABRUSCIANO-CARRIS
GERALD "SCRUTCH" SCRUTCHIONS
ROBYN BISHOP
LIZ WILSON
TRACY SUBISAK
DALLAS SCRUGGS
JESS SOMMERS
JOSEPHINE WOOLINGTON
ALEXIS JOHNSON
DE BOLTON
FREE WORKOUTS IN YOUR INBOX
Power up your week with a fresh challenge every Monday morning and get first access and discounts to our events, trainings, and retreats.