New to Flex & Flow? Click here to take your first live streaming or on demand class for free.
TRY FOR FREE
TRY FOR FREE

Your home for movement, anywhere and everywhere.

Welcome to the community.

Your home for movement, anywhere and everywhere.

Welcome to the community.

GET YOUR FREE CLASS

"Flex & Flow, a Portland, Oregon-based yoga studio and online fitness community, has blossomed into a national wonder over the course of 2020."

"Flex & Flow, a Portland, Oregon-based yoga studio and online fitness community, has blossomed into a national wonder over the course of 2020."

Try one of our daily live classes or tune into your favorites on demand.

 

Bring the studio experience with you wherever you go.

 

With new classes streaming live and being added to the on-demand library every day, it's easy to build strength and tackle your fitness goals when there's always something fresh from your favorite instructors to look forward to.

 

Placeholder Image
EXPLORE THE LIVE SCHEDULE
HIIT & FLOW

HIIT & Flow

Created by studio founder Jamie King, our signature workout combines yoga & HIIT for an all-in-one experience.

Placeholder Image

Power Vinyasa

Our power classes are fiery and energizing, structured to challenge and empower you to continue to grow in your practice.

Placeholder Image

Skills & Drills

Get comfortable balancing on your hands, trying inversions, or playing with other peak poses in a safe and supportive setting.

Placeholder Image

...and more

From Chill to Bootcamp and everything in between, discover the classes that inspire you at Flex & Flow.

UPCOMING EVENTS

UPCOMING EVENTS

Jamie King doing HIIT & Flow

200-HR YOGA TEACHER TRAINING IN NICARAGUA

OCTOBER 21-NOVEMBER 6, 2021 

Get certified as a yoga instructor during 16 transformative days in Nicaragua with Jamie and Nicci on an oceanside ecoresort. Take daily asana classes, practice your teaching skills, and dive deep into yoga history and philosophy with a small, intimate community of fellow trainees.  

SIGN UP

Jamie King doing HIIT & Flow

VIRTUAL HIIT & FLOW TRAINING

AUGUST 23-OCTOBER 1, 2021 

Advance your practice, increase your strength, and grow your career with HIIT & Flow teacher training. This 100% virtual training can be completed anywhere, on your own time, and help you gain confidence, discover your teaching voice, and feel stronger in your personal practice. 

SIGN UP

Jamie King doing HIIT & Flow

LITTLE YOGIS FALL SERIES

SEPTEMBER 11-OCTOBER 2, 2021 

Join our Little Yogis instructor, Bianca, for a 4-week Little Yogis series. We'll meet at the Flex & Flow Portland studio every Saturday at 4 pm for 30-minute sessions. This Little Yogis series is an all-levels kids yoga class, perfect for kids ages 4-6. To follow along with COVID-19 guidelines, we ask that parents do not attend these sessions to save space for the little yogis! The series is $85. 

SIGN UP

Stay in the loop about upcoming free yoga & fitness classes, workshops, and more!

Placeholder Image

I am using the Flex & Flow Digital Studio and I love it! I appreciate that the teachers have great instruction and engagement, even through the computer. They make it easy to practice no matter your experience level, offering modifications and challenge poses. Great people, great spirit.

Erin

Placeholder Image

The studio has a great mix of classes that range from strenuous (if you want it to be) to gentle and/or restorative. Something I appreciate about Flex & Flow is that the business is owned and run by trailblazing women who are excellent at what they do. I can't recommend them enough.

Emma

Placeholder Image

I love Flex & Flow! They have an excellent, knowledgeable staff of truly amazing humans. I’m so glad I found them and wouldn’t hesitate for a second recommending them to a friend.

Georgia

DIGITAL UNLIMITED

$49/m

Unlimited access to live-streaming and on-demand classes

  • Daily live streaming classes
  • New on demand classes uploaded daily
BUY NOW

UNLIMITED MOVEMENT

$99/m

Unlimited online and in-studio access

  • Unlimited access to classes in our Portland, Oregon flagship studio
  • Daily live streaming classes
  • New on demand classes uploaded daily
BUY NOW

ANNUAL UNLIMITED

$990/year

Save with an annual commitment to online and in-studio access

  • Unlimited access to classes in our Portland, Oregon flagship studio
  • Daily live streaming classes
  • New on demand classes uploaded daily
BUY NOW

Try HIIT & Flow for free.

Our free Intro Series will get you familiar with our signature workout and give you the tools to build strength on your own or dive into more classes in the Digital Studio.

Bonus: you'll also get a free full-length HIIT & Flow class that you can take and return to anytime.

We guarantee you'll fall in love.

GET FREE ACCESS

SHOP MERCH

Show the world that you love to move and rep the global Flex & Flow community with new apparel, accessories, and more.

EXPLORE THE SHOP

MEET YOUR INSTRUCTORS

MEET YOUR INSTRUCTORS

Placeholder Image

JAMIE KING

Placeholder Image

NIC RANDALL

Placeholder Image

RUBY LABRUSCIANO-CARRIS

Placeholder Image

ALYSE MASON

Placeholder Image

GERALD "SCRUTCH" SCRUTCHIONS

Placeholder Image

ROBYN BISHOP

Placeholder Image

LIZ WILSON

Placeholder Image

TRACY SUBISAK

Placeholder Image

JESS SOMMERS

Placeholder Image

JOSEPHINE WOOLINGTON

Placeholder Image

ALEXIS JOHNSON

Placeholder Image

DE BOLTON

Placeholder Image

LEX REED

Placeholder Image

DALLAS SCRUGGS

Placeholder Image

FREE WORKOUTS IN YOUR INBOX

Power up your week with a fresh challenge every Monday morning and get first access and discounts to our events, trainings, and retreats.