Our next HIIT & Flow Teacher Training begins January 3, 2022. Click to learn more!
TRY FOR FREE
TRY FOR FREE

Come see what it's all about at our Portland, OR studio or join us for a class online.

Your home for movement, anywhere and everywhere.

Welcome to the community.

YOUR FIRST CLASS IS FREE

HOW TO FLEX & FLOW:

Flex & Flow PDX classes

IN PERSON

Join us at our flagship Portland, OR studio for daily live classes, designated as "in person" on our live schedule.

VISIT PDX
Flex & Flow PDX classes

LIVE STREAMING

Take virtual classes from anywhere in the world and get to know our incredible instructors over Zoom.

LIVE SCHEDULE
Flex & Flow PDX classes

ON DEMAND

Yoga and workouts are available on your schedule, and easily accessible anywhere and anytime you need to flow.

EXPLORE LIBRARY

"Flex & Flow, a Portland, Oregon-based yoga studio and online fitness community, has blossomed into a national wonder over the course of 2020."

"Flex & Flow, a Portland, Oregon-based yoga studio and online fitness community, has blossomed into a national wonder over the course of 2020."

HIIT & FLOW

HIIT & Flow

Created by studio founder Jamie King, our signature workout combines yoga & HIIT for an all-in-one workout experience.

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Power Vinyasa

Our power classes are fiery and energizing, structured to challenge and empower you to continue to grow in your practice.

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Vinyasa Flow

These are slower flow practices that balance quick movements with sustained holds and deep stretching to leave you feeling amazing.

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...and more

From Chill to Bootcamp and everything in between, discover the classes that inspire you at Flex & Flow.

UPCOMING EVENTS

UPCOMING EVENTS

Jamie King doing HIIT & Flow

FULL MOON ENERGY BALANCING WORKSHOP

NOVEMBER 19 | 7:30PM | PDX | $25

This 90-minute workshop is designed to liberate tension and stagnant energy in the body. We will use breath, body movements, and vocalizations to loosen and release stagnant energy in the body. This workshop will encourage self-expression, empowered embodiment, and self-compassion. Expect to leave feeling grounded, balanced, and clear.

*Please bring at least 1 blanket and 1-2 pillows for ultimate comfort.* 

SIGN UP

Jamie King doing HIIT & Flow

35-HR HIIT & FLOW TEACHER TRAINING

JANUARY 3-FEBRUARY 11, 2021 

Build strength, get accountability, and be motivated by a supportive community when you join our winter cohort of HIIT & Flow Teacher Trainees. Register now to save your spot before the price increases on 10/19! 

SIGN UP

Jamie King doing HIIT & Flow

CAMP FLEX & FLOW 2022

AUGUST 2022 | DATES TBD 

We're going to camp and we’re doing it Flex & Flow style. That means a long weekend spent in nature, full of our favorite things: sweat, activity, healthy eats, community, and big skies full of stars. Registration for Camp Flex & Flow 2022 opens soon. Limited spots available - sign up to be the first to know when registration opens! 

LEARN MORE

Stay in the loop about upcoming retreats, special events, workshops, and more!

Try HIIT & Flow for free.

There's a reason everyone falls in love with our signature workout.

HIIT & Flow is an all-in-one cardio, strength, and flexibility package that gives you a highly effective workout AND recovery with a shorter time commitment to fit your busy schedule.

Sign up here to try your first class on us, no strings attached.

SHOP MERCH

Show the world that you love to move and rep the global Flex & Flow community with new apparel, accessories, and more.

EXPLORE THE SHOP
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I am using the Flex & Flow Digital Studio and I love it! I appreciate that the teachers have great instruction and engagement, even through the computer. They make it easy to practice no matter your experience level, offering modifications and challenge poses. Great people, great spirit.

Erin

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The studio has a great mix of classes that range from strenuous (if you want it to be) to gentle and/or restorative. Something I appreciate about Flex & Flow is that the business is owned and run by trailblazing women who are excellent at what they do. I can't recommend them enough.

Emma

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I love Flex & Flow! They have an excellent, knowledgeable staff of truly amazing humans. I’m so glad I found them and wouldn’t hesitate for a second recommending them to a friend.

Georgia

MEET YOUR INSTRUCTORS

MEET YOUR INSTRUCTORS

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JAMIE KING

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NIC RANDALL

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RUBY LABRUSCIANO-CARRIS

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ALYSE MASON

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GERALD "SCRUTCH" SCRUTCHIONS

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ROBYN BISHOP

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LIZ WILSON

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TRACY SUBISAK

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JESS SOMMERS

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ALEXIS JOHNSON

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DE BOLTON

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LEX REED

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REBEKAH O'KELLEY

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KUSHLANI DE SOYZA

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AMY LISS

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ANGELA RUGGLES

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LEAH SATHRUM

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HEATHER GERSH

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OLIVIA MAXWELL

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RACHEL ALFORD

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JESSICA RUSSELL

DIGITAL UNLIMITED

$49/m

Unlimited access to live-streaming and on-demand classes

  • Daily live streaming classes
  • New on demand classes uploaded daily
BUY NOW

UNLIMITED MOVEMENT

$99/m

Unlimited online and in-studio access

  • Unlimited access to classes in our Portland, Oregon flagship studio
  • Daily live streaming classes
  • New on demand classes uploaded daily
BUY NOW

ANNUAL UNLIMITED

$990/year

Save with an annual commitment to online and in-studio access

  • Unlimited access to classes in our Portland, Oregon flagship studio
  • Daily live streaming classes
  • New on demand classes uploaded daily
BUY NOW