Registration open NOW for 2023 Kids Yoga Summer Camps. Learn more.
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"This studio has been life-changing for me. The instructors always bring incredible energy to their classes and creative powerful flows that stretch you out and get you sweating."
- Google Review
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"Truly a gem of a yoga studio and community. Flex and Flow is the most inclusive, welcoming studio I've ever stepped foot into.
- Google Review
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"I have been doing yoga off and on for 9 years, this was probably my favorite class ever! The flows were never monotonous, mixing in balancing poses, core, and lengthening postures into fun and seamless sequences. "
- Classpass Review
What We Do
Build a movement routine that works for you with support from our team of experienced, friendly instructors.
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Yoga Classes
We offer daily yoga classes in our Portland, OR yoga studio that are also available to watch via livestream or on demand.
Yoga for Kids
Our kids programming includes in studio yoga and movement classes, on demand classes (for shorter attention spans!) and summer camps in Portland.
HIIT Classes
Build strength and endurance in classes that challenge and inspire you. Our high intensity interval training classes are fun, upbeat, and welcoming for everyone.
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Yoga Retreats
Relax and restore at one of our destination retreats led by co-founder Jamie King, held in beautiful locations in the US and abroad.
Run Club
Our bi-weekly Portland run club explores the trails of Forest Park two times per week. It's free to join and we love meeting new run buddies!
Teacher Trainings
Interested in becoming a yoga or HIIT instructor? Explore our upcoming in person, hybrid, or virtual trainings to find a program that fits your schedule.
