WHAT'S CHANGED
- The name! The logo! The hashtag!
- New membership options to power you through your week
- More opportunities to dive into big questions related to fitness and wellness
- A stronger focus on giving back
WHAT'S THE SAME
- We’re a community first, always
- We’re still serving up movement, motivation, and connection
- Events like Summer Camp & Teacher Training
- Everyone belongs here, no matter what
COMMUNITY POWERED MOVEMENT
Flex & Flow (formerly Fit Approach) is wellness without all the noise. Our community connects digitally via live events, locally at our flagship fitness studio in Portland, OR, and globally at our events, trainings, and retreats.
MOVE WITH US
Everything you need to get centered and get moving.
Tune in when you need to.
BE AN ACTIVEIST
Wellness, without all the noise.
Daily live classes, weekly action lists, and monthly thought leader workshops to bring the whole community together.
Tune in when you need to.
JOIN DIGITAL STUDIO
Community wherever, whenever.
Daily live classes, weekly action lists, monthly workshops, and our most popular classes live, with two-way interaction.
Your home practice, powered up.
FLOW IN PDX
Community powered movement.
Daily live classes, weekly playlists, monthly special events, 20 Live Zoom classes per month, and unlimited yoga when our PDX studio reopens.
Support local business.
GET STARTED WITH A HIIT & FLOW CLASS
The best cross training you'll ever experience. HIIT & Flow combines yoga with strength and conditioning for an all-in-one power workout. This full-body training session will increase your strength and enhance your flexibility and stamina.
🧘♀️ All levels welcome!
MEGAN
"Flex & Flow is a very special studio because the teachers have a remarkable ability to help you to grow beyond your comfort zone while being positive and inclusive of all kinds of bodies and experience levels. They have been able to maintain that same skill and energy with their online classes."
FREE WEEKLY CHALLENGE
Power up your week with a (quick, 100% doable) fresh challenge every Monday morning.