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HYBRID 200-HR
YOGA TEACHER TRAINING

Spring 2023

Complete your yoga teaching certification through a combination of virtual learning and a 10-day retreat in Nicaragua.

Do you want to take a Yoga Teacher Training but have a busy schedule?

Our hybrid yoga teacher training is designed with you in mind.

 

Benefit from a deep and enriching training experience with a shorter destination retreat that makes it easy for you to complete your certification. Master trainer Jamie King will lead you through a few weeks of preliminary training online before meeting for 10 days of practice teaching and hands on learning in Nicaragua.

DATES & DETAILS

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START YOUR JOURNEY ONLINE

February 1 - February 24, 2023

Work through the foundations of training virtually or at our Portland yoga studio beginning September 5th with online lectures/discussions on Monday & Wednesday evenings alongside self paced yoga practice.

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DEVELOP YOUR SKILLS IN NICARAGUA

February 25 - March 7, 2023

Join us for 10 days in Nicaragua beginning February 25th to dive in and deepen your asana practice while also getting lots of opportunities to connect with other trainees and practice teaching. 

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COMPLETE YOUR TRAINING AT HOME

By September 7, 2023

Once you head home, you'll have up to 6 months to complete your final project and essay with feedback and mentorship from master trainer Jamie King.

ACCOMODATIONS:
COCO LOCO ECO-RESORT

Coco Loco is a beautiful eco-friendly resort in northern Nicaragua that offers the magic of Costa Rica without the crowds. 

MEET THE TRAINER

Jamie King

Jamie is the co-founder of Flex & Flow, and has over 20 years of meditation and yoga practice. She is known for her challenging and creative sequencing, and ability to draw even the most skeptical yogis into yoga. Her style is dynamic and powerful sequences that mix in creative movements with asanas, while cultivating shared awareness. Jamie launched Flex & Flow (formerly Fit Approach) in 2011, and opened Flex & Flow PDX in 2016 to share her passion for movement with others. She believes that each person who experiences Flex & Flow should feel a sense of belonging and leave feeling empowered through movement and community. Jamie enjoys challenging students to move with their breath, build heat and strength, and find their power within. Jamie began practicing yoga in high school, but it wasn't until after she graduated from UC Berkeley in 2004, and started a career in high tech marketing and public relations that she discovered the true power of yoga. She was feeling lost in her own life, burnt out in her career, and stuck in her own past, and knew she needed to change. She began practicing yoga daily and incorporating more movement into her life, and was thrilled by the results. For the first time in a long time she felt focused, clear headed, and inspired - she felt at peace with herself. Through her own transformation, she quickly realized her purpose in life was to inspire everybody to move and feel more free in their bodies. Jamie is an accomplished 500 E-RYT yoga instructor, RCYT kids, teens, and trauma certified instructor, and creator of Flex & Flow's signature HIIT & Flow workout, as well as a competitive ultra runner. 

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TESTIMONIALS
FROM GRADUATES

Jamie gave me the confidence and strength I needed to believe in myself.

-Bianca

Yoga teacher training was a gift. I felt most myself; balanced, confident, and around a supportive community.

- Kylie

I am so deeply grateful that I was lucky enough to stumble upon this YTT!

- Melanie

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Bonus:
Retreat Add-on

As an added bonus, all Yoga Teacher Trainees can extend their stay at Coco Loco for an extra 5 days and join our Flex & Flow Retreat from March 7-11th, 2023 for 80% off.*

Relax and restore beachside after all your hard work and enjoy all the magic of Coco Loco, including a massage, meals, surf rentals, and more.

*Discount automatically applied once yoga teacher training is purchased

INVESTMENT

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BEACH CABANA

SHARED ROOM | NO A/C

These eco-friendly cabanas sleep 2-4 people and are built using local pine, eucalyptus woods, and local palm thatch. Each cabana has its own private bathroom and open-air shower — imagine showering under the stars at night — and eco-composting toilets to help reduce water consumption.