Sun, Dec 25|
Flex & Flow PDX
Detox & Breathe Flow
Breathe, stretch, and twist your way to bliss and calm.
Dec 25, 2022, 3:00 PM – 4:15 PM
Flex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
Join Jamie for a very special 75-Minute Detox & Breathe self-care flow. Class will include calming and centering pranayama (breathwork), feel good movement, and fun tunes that will help you breathe, stretch, and twist your way to bliss and calm. You'll feel an amazing relief in your spine, hips, and hamstrings, and leave your mat feeling more centered and invigorated.