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"This studio has been life-changing for me. The instructors always bring incredible energy to their classes and creative powerful flows that stretch you out and get you sweating."
- Google Review
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"Truly a gem of a yoga studio and community. Flex and Flow is the most inclusive, welcoming studio I've ever stepped foot into.
- Google Review
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"I have been doing yoga off and on for 9 years, this was probably my favorite class ever! The flows were never monotonous, mixing in balancing poses, core, and lengthening postures into fun and seamless sequences. "
- Classpass Review
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Explore everything we have to offer with 14 days of unlimited classes and find out why we're so much more than just a place to get a great workout.
What We Do
Build a movement routine that works for you with support from our team of experienced, friendly instructors.
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Yoga Classes
We offer daily yoga classes in our Portland, OR yoga studio that are also available to watch via livestream or on demand.
Yoga for Kids
Our kids programming includes in studio yoga and movement classes, on demand classes (for shorter attention spans!) and summer camps in Portland.
HIIT Classes
Build strength and endurance in classes that challenge and inspire you. Our high intensity interval training classes are fun, upbeat, and welcomin