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Due to unfortunate circumstances.
Our doors are closed!


"This studio has been life-changing for me. The instructors always bring incredible energy to their classes and creative powerful flows that stretch you out and get you sweating."

- Google Review


"Truly a gem of a yoga studio and community. Flex and Flow is the most inclusive, welcoming studio I've ever stepped foot into.

- Google Review


"I have been doing yoga off and on for 9 years, this was probably my favorite class ever! The flows were never monotonous, mixing in balancing poses, core, and lengthening postures into fun and seamless sequences. "

- Classpass Review

woman doing yoga at a yoga studio in portland

First time? Save with our Intro Offer!

Explore everything we have to offer with 14 days of unlimited classes and find out why we're so much more than just a place to get a great workout.

What We Do

Build a movement routine that works for you with support from our team of experienced, friendly instructors.

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Yoga Classes

We offer daily yoga classes in our Portland, OR yoga studio that are also available to watch via livestream or on demand.

See Schedule

Portland Yoga Studo - Yoga For Kids

Yoga for Kids

Our kids programming includes in studio yoga and movement classes, on demand classes (for shorter attention spans!) and summer camps in Portland.

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Portland Yoga Studo - HIIT Classes

HIIT Classes

Build strength and endurance in classes that challenge and inspire you. Our high intensity interval training classes are fun, upbeat, and welcoming for everyone.

Explore HIIT 

Yoga Retreats with Flex & Flow

Yoga Retreats

Relax and restore at one of our destination retreats led by co-founder Jamie King, held in beautiful locations in the US and abroad.

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Portland Yoga Studo - Run Club

Run Club

Our bi-weekly Portland run club explores the trails of Forest Park two times per week. It's free to join and we love meeting new run buddies!

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Portland Yoga Studo - Yoga Teacher Trainings

Teacher Trainings

Interested in becoming a yoga or HIIT instructor? Explore our upcoming in person, hybrid, or virtual trainings to find a program that fits your schedule.

Learn more

How to Get Here

Our North Portland yoga studio is easily accessible from I-5 and steps away from the N. Interstate MAX station.

Upcoming Events

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