Home | Flex & Flow

Where a damn good workout meets meditative disconnect.

POWER VINYASA • HIIT & FLOW • VINYASA FLOW • FLOW & CHILL • CHILL • BOOTCAMP • AND MORE

"I have to agree with what a previous individual mentioned...Flex & Flow changed my life. The community is incredibly welcoming, the studio is clean and beautiful, the instructors are these bright and beautiful individuals who want to push you to do YOUR best with the upmost support."

Emily

"Flex & Flow is definitely my favorite yoga studio EVER...Above all, the Flex & Flow instructors are amazing. They’re focused on building an inclusive community of movement and it shows in everything they do. Bottom line: join Flex & Flow!"

Kelsey

"This studio has been life-changing for me. The instructors always bring incredible energy to their classes and creative powerful flows that stretch you out and get you sweating. On top of all that you gain the most supportive community and your biggest cheerleaders."

Olivia

This is community-supported, powerful movement.

Flex & Flow is an inclusive, welcoming movement home for everyone. We create opportunities for you challenge your mind and body, while giving you the tools and support to deepen your self care and self love. We are loud and proud about empowering access to movement for all. Join us online or in our flagship Portland studio for a whole lot of sweat, bad jokes, and great playlists (if we do say so ourselves).

This is community-supported, powerful movement.

IN PERSON

Join us at our flagship Portland, OR studio for daily live classes, designated as "in person" on our live schedule.

VISIT PDX

LIVE STREAMING

Take virtual classes from anywhere in the world and get to know our incredible instructors over Zoom.

LIVE SCHEDULE

ON DEMAND

Yoga and workouts are available on your schedule, and easily accessible anywhere and anytime you need to flow.

EXPLORE LIBRARY

DIGITAL UNLIMITED

$49/m

Unlimited access to live-streaming and on-demand classes

Daily live streaming classes
New on demand classes uploaded daily

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UNLIMITED MOVEMENT

$99/m

Unlimited online and in-studio access

Unlimited access to classes in our Portland, Oregon flagship studio
Daily live streaming classes
New on demand classes uploaded daily

BUY NOW

ANNUAL UNLIMITED

$990/yr

Save with an annual commitment to online and in-studio access

Unlimited access to classes in our Portland, Oregon flagship studio
Daily live streaming classes
New on demand classes uploaded daily

BUY NOW

DISCOUNTED MEMBERSHIP

$40/m

Unlimited access for anyone experiencing financial instability or barriers to movement

Unlimited access to classes in our Portland, Oregon flagship studio
Daily live streaming classes
New on demand classes uploaded daily

UPCOMING EVENTS

35-HR HIIT & FLOW TEACHER TRAINING

JANUARY 3-FEBRUARY 11, 2022

Build strength, get accountability, and be motivated by a supportive community when you join our winter cohort of HIIT & Flow Teacher Trainees. Register now to save your spot before the price increases on 10/19!

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108 SUN SALUTATIONS

JANUARY 8, 2022

Our annual ritual of practicing one-hundred-and-EIGHT sweaty vinyasas is one of our favorite ways to cleanse and refresh for the New Year with our community. This year, 108 Sun Salutations will be led by instructors Jamie King and Nic Randall. They'll cheer you on as you refresh and reset for the new year!

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THE GETAWAY

JANUARY 27 - 30, 2022

Over four sunny California days, we'll run, hike, yoga, play, and camp by the magical Pacific Coast. We'll fill our cups with local eats and live music under the stars. Whether you come with friends or arrive ready to make new ones, this is the ultimate escape for those for whom "Getaway" doesn't mean "stop doing," it means "start doing."

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