"The best yoga studio in Portland and the world."
- Madison
"I don't know if there are awards for great yoga instructors, but you deserve the Academy Award, the Grammy, or perhaps most appropriately the Nobel Prize in yoga.
- JuliAnn
"From the first time I walked in their door for a class, I knew I was home."
- Rachel
We're a friendly cult of people obsessed with helping you become the most powerful version of yourself.
Flex & Flow is an inclusive, welcoming movement home for everyone. We create opportunities for you challenge your mind and body, while giving you the tools and support to deepen your self care and self love. We are loud and proud about empowering access to movement for all. Join us online or in our flagship Portland studio for a whole lot of sweat, bad jokes, and great playlists (if we do say so ourselves).
IN PERSON
Join us at our flagship Portland, OR studio for daily live classes, designated as "in person" on our live schedule.
LIVE STREAMING
Take virtual classes from anywhere in the world and get to know our incredible instructors over Zoom.
ON DEMAND
Yoga and workouts are available on your schedule, and easily accessible anywhere and anytime you need to flow.
These are the kind of teachers worth setting that 6am alarm for.
Want to find that person that will always motivate you to take the extra pushup? Or the one who somehow always knows exactly what stretch your body is craving?
Our instructors aren't just experts - they're the secret sauce to a workout experience that leaves you feeling empowered and inspired every time.
WEEKLY RUN CLUB
WEDNESDAYS 6AM & SATURDAYS 7AM | FOREST PARK, PORTLAND, OR
A fun, supportive, and *free* run club in Portland for people that love trail running, coffee, and yoga.
BENEFIT CLASS: COLLEGE POSSIBLE
JUNE 11 @ 11AM | FLEX & FLOW PDX
Join Scrutch for a 60-minute gentle yoga flow supporting College Possible, a nonprofit working to make college admission and success possible for students from low-income backgrounds through an intensive curriculum of coaching and support.
LITTLE YOGIS: PORTLAND KIDS YOGA SUMMER CAMP
JUNE 13-17 & JULY 11-15, 2022 | FLEX & FLOW PDX
Join yoga coaches Angela Ruggles and Jamie King for a week of movement, play, and creative exploration for kids in Portland.
HYBRID 200-HR YOGA TEACHER TRAINING
SEPTEMBER 5, 2022 - OCTOBER 9, 2022 | VIRTUAL & EL SALVADOR
Get certified to teach yoga with a shorter travel commitment. Start your training journey virtually beginning September 5th and then join us for 10 days at the One Wave Surf House in El Salvador.