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Come visit our bright, airy, yoga studio in the heart of North Portland.

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"This studio has been life-changing for me. The instructors always bring incredible energy to their classes and creative powerful flows that stretch you out and get you sweating."

- Google Review

⭐⭐⭐⭐⭐

"Truly a gem of a yoga studio and community. Flex and Flow is the most inclusive, welcoming studio I've ever stepped foot into.

- Google Review

⭐⭐⭐⭐⭐

"I have been doing yoga off and on for 9 years, this was probably my favorite class ever! The flows were never monotonous, mixing in balancing poses, core, and lengthening postures into fun and seamless sequences. "

- Classpass Review

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What We Do

Build a movement routine that works for you with support from our team of experienced, friendly instructors.

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Yoga Classes

We offer daily yoga classes in our Portland, OR yoga studio that are also available to watch via livestream or on demand.

See Schedule

Portland Yoga Studo - Yoga For Kids

Yoga for Kids

Our kids programming includes in studio yoga and movement classes, on demand classes (for shorter attention spans!) and summer camps in Portland.

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Portland Yoga Studo - HIIT Classes

HIIT Classes

Build strength and endurance in classes that challenge and inspire you. Our high intensity interval training classes are fun, upbeat, and welcoming for everyone.

Explore HIIT 

Yoga Retreats with Flex & Flow

Yoga Retreats

Relax and restore at one of our destination retreats led by co-founder Jamie King, held in beautiful locations in the US and abroad.

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Portland Yoga Studo - Run Club

Run Club

Our bi-weekly Portland run club explores the trails of Forest Park two times per week. It's free to join and we love meeting new run buddies!

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Portland Yoga Studo - Yoga Teacher Trainings

Teacher Trainings

Interested in becoming a yoga or HIIT instructor? Explore our upcoming in person, hybrid, or virtual trainings to find a program that fits your schedule.

Learn more

Exclusive Discounts for New Members

Explore everything we have to offer with 14 days of unlimited classes and find out why we're so much more than just a place to get a great workout.

How to Get Here

Our North Portland yoga studio is easily accessible from I-5 and steps away from the N. Interstate MAX station.

Upcoming Events

  • Feb 13, 5:30 PM – 6:30 PM PST
    Flex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
    A 60-minute all-levels yoga class to build strength, stretch you out, and leave you feeling more in love with your inner self, presented by Flex & Flow and Cotopaxi.
  • Feb 25, 7:00 PM – Mar 07, 7:00 PM
    Nicaragua, Manzano Nº 1, Nicaragua
    Earn your 200-hour yoga teacher training certificate in our hybrid program, including a few weeks of online training and a 12-day retreat on the coast of Nicaragua.
  • Mar 07, 3:00 PM – Mar 11, 12:00 PM
    Nicaragua, Manzano Nº 1, Nicaragua
    Enjoy sunny beaches, daily yoga led by Jamie King, four fresh healthy meals per day, and more at the Coco Loco Eco-Resort.
  • Mar 30, 4:00 PM – Apr 02, 3:00 PM
    Westerbeke Ranch, Sonoma, 2300 Grove Street Sonoma, CA 95476
    Escape the clouds and head to sunny California wine country for 3 days of yoga, farm fresh cuisine, and a relaxing getaway.
  • Membership Offer
    Buy Tickets
    Jun 19, 9:00 AM – Jun 23, 4:00 PM
    Flex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
    A drop-off yoga summer camp for kids ages 4-8 with fun movement, creative art projects, and games!
  • Membership Offer
    Buy Tickets
    Jul 10, 9:00 AM – Jul 14, 4:00 PM
    Flex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA
    A drop-off yoga summer camp for kids ages 4-8 with fun movement, creative art projects, and games!
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