Jamie King is the owner of Flex & Flow PDX. She launched Flex & Flow (formerly Fit Approach) in 2011, and opened Flex & Flow PDX in 2016. She believes that each person who walks into Flex & Flow PDX should feel a sense of belonging and leave feeling empowered through movement and community. She is a 500 hour RYT yoga instructor, RCYT 95 hour kids, teens, and trauma certified instructor, creator of Flex & Flow’s signature HIIT & Flow workout, and competitive ultra runner.
Jamie enjoys challenging students to move with their breath, build heat and strength, and find their power within. She loves bringing people together on the mat and out on the trails - where she loves to encourage everyone to climb a little higher.
After graduating from UC Berkeley in 2004, Jamie started a career in high tech marketing and public relations where she first got bit by the entrepreneur bug. Through her own transformation through movement, she quickly realized her purpose in life was to inspire everybody to move and feel more free in their bodies. Jamie is an accomplished instructor, teacher training lead instructor, podcast host, and speaker. She is available to coordinate with you to:
- Guest teach workshops
- Lead off-site private yoga classes
- Lead large group classes at specialty venues, festivals, or retreat centers
- Participate as a guest speaker on podcasts
- Speak at conferences and events on entrepreneurship, social media, and finding power through movement