Yoga and HIIT & Flow Instructor
Fire! Fire! Fire! Liz’s classes are always two parts spicy, one part juicy. She’ll have you moving your hips, and body around until you feel like a tub of jelly, and then she’ll challenge your core, your balance, and gently persuade you to get upside down. Liz will invite and inspire you to challenge yourself in ways you didn’t even know were possible.