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We welcome all levels of runners to join us for our free weekly group runs or level up your training with our run club membership programs, race training plans, and individualized coaching.


This club is for everyone

Flex & Flow Runners are an inclusive, supportive group of humans who love to run hard and laugh even harder! Some of our members are serious athletes training for 10Ks, marathons, or ultras, casual runners who enjoy a nice, steady pace, and those who are in it solely for the social time (and post run beverages!).


We are bound by our love for running among friends - whether we're working hard on the track, putting in miles on the road, or exploring trails in our beautiful parks and forests in and surrounding Portland.

Run Club Memberships

Get stronger, faster, and more consistent with our workout and coaching programs for Portland-based runners.

Run Club PRO

Community, training, and fun perks for Portland runners.

  • Run workouts 1x per week with Coach Jared (Tuesdays at 6:30pm)

  • Community runs 2x per week

  • On demand cross-training classes 2x per week

  • Discounted $10 drop-in classes at Flex & Flow

  • Race perks & discounts