$35 FOR 2 WEEKS
$35 FOR 2 WEEKS

FLEX & FLOW RUNNERS

FREE WEEKLY GROUP TRAIL RUNS IN PORTLAND

FLEX & FLOW RUNNERS

A fun, supportive, free run club in Portland for people that love trail running, coffee, and yoga.

JOIN FOR FREE

A fun, supportive, and *free* run club in Portland for people that love trail running, coffee, and yoga.

A fun, supportive, and *free* run club in Portland for people that love trail running, coffee, and yoga.

JOIN FOR FREE

All paces and abilities are welcome

The Flex & Flow run club is, first and foremost, about getting outside, moving, and having FUN!

Don't worry about judgement or pressure - we all go at our own pace for 3-6 miles, have a great time, and then meet back at the trailhead after ~ 1 hour of running/hiking.

Weekly Meetups are at 6am on Wednesdays and 7am Saturdays at the NW Thurman entrance to Forest Park.

Post-run coffee or yoga? 

After our run, join the crew for our group selfie and then meet us at Groundwork Coffee Co. to enjoy a post-run coffee or tea. 

On Saturdays, our 9:30am power vinyasa class right after is the perfect way to stretch out and ease into the weekend. If you're a new member, you can get your first two weeks of unlimited classes for just $35.

Explore Forest Park

Meet us bright and early at the NW Thurman Entrance to Forest Park. Parking at the park gate is limited, but there's ample street parking on NW Thurman leading up to the gate (especially at 6 or 7am!)

Have questions? Send us an email at [email protected]!

SIGN UP FOR UPCOMING RUNS

Explore upcoming group runs in Forest Park: