Free Community Trail Run

Class Description

A social, all-levels group run that meets in Forest Park for 3-6 miles of trail running (or walking, jogging, hiking, trotting)! All of our community runs are free and open to all, or you can join the Flex & Flow Run Club for track workouts, group run coaching, accountability, and a whole lot more (including a snazzy Flex & Flow runners tee)!