-1 minWhat to use instead of gliders in HIIT & Flow workoutsHIIT & Flow workouts use gliders to increase the challenge level and build strength and resilience in your stabilizer muscles. If you...
Jamie King6 minFlex & Flow Is Closing Our DoorsJamie here, with some heavy and sad news. News I've been trying to wish away, and the kind that I've struggled to find the right words,...
Ruby LaBrusciano-Carris1 minAnnouncement: Flex & Flow Partners with ASFAFlex & Flow is excited to announce our new partnership with the American Sports and Fitness Association (ASFA). This partnership is...
Ruby LaBrusciano-Carris1 minEarn AFAA Continuing Education Credits with Flex & FlowFlex & Flow is proud to be partnering with the American Fitness Association (AFAA) to offer continuing education credits for our training...