Q: Is a yoga retreat really "worth it"?
A: In short, we believe wholeheartedly that YES, a yoga retreat is "worth it".
This isn't just another vacation: a yoga retreat gives you the gift of a restorative and rejuvenating experience without having to do any of the planning yourself.
At a yoga retreat, you'll enjoy daily movement, delicious food, and beautiful, relaxing surroundings. Besides, you'll also have built-in vacation friends at your yoga retreat.
You'll connect with a community of people looking for the same kind of yoga retreat experience you are. All you have to do is show up and be open to the experience, and you'll leave your yoga retreat reenergized—and with some incredible memories and a group of new friends.
Q: Okay, okay. But what makes Flex & Flow yoga retreats unique?
A: A yoga retreat with Flex & Flow isn't your average yoga retreat.
Our yoga retreats are a perfect mix of endorphins, relaxation, and community building. At a Flex & Flow yoga retreat, you'll enjoy delicious, healthy eats, time in the great outdoors, invigorating and blissful movement, and a supportive, friendly community.
Most of all, a Flex & Flow yoga retreat is fun! We like to work hard and play hard too—and celebrate everyone taking what they want and leaving what they don't.
You'll leave our yoga retreat challenged, connected, and restored.
Q: Hmm...we're interested! But, what do you actually DO at a yoga retreat?
A: The yoga you'll do at a Flex & Flow yoga retreat is a mix of styles designed to invigorate and rejuvenated you over the course of a long weekend.
We usually begin the yoga retreat by welcoming guests with a gentle, post-travel yoga flow.
On the next couple of days at the yoga retreat, we'll incorporate more active, energetic yoga. These power-style classes are designed to be accessible to all, and we encourage everyone at the yoga retreat to take the options that work for them.
If you wish, you may have a chance to work on special poses, such as inversions, at the yoga retreat.
On the final day of the yoga retreat, we'll close out our time together with a sweet, juicy goodbye flow, to lock in all the benefits of your time at the yoga retreat.