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Sat, Oct 08

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Flex & Flow PDX

Empowered Embodiment - Breath Workshop with Rebekah O'Kelley

Strategies for life, using your inexhaustible resources: your body & breath. 90 minutes of education on your brain and nervous system, and tools for harnessing the inherent power and wisdom of your body. Breathe your way to better sleep, less stress, and more focus.

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Empowered Embodiment - Breath Workshop with Rebekah O'Kelley
Empowered Embodiment - Breath Workshop with Rebekah O'Kelley

DETAILS

Oct 08, 2022, 7:00 PM – 8:30 PM

Flex & Flow PDX, 1461 N Skidmore St, Portland, OR 97217, USA

GUESTS

ABOUT

This 90-minute workshop is centered around breath, and how it can be manipulated to affect change in the experience of having a body. It will be a fantastic experience for folks with trouble focusing, irregular sleep patterns, anxiety, and brain fog, who are looking for holistic and free ways to manage their energy.

What to expect:

  • 90 minutes
  • mostly seated/supported postures with some standing movements
  • education on brain development and the nervous system
  • practice elements of kundalini yoga, kriya yoga, qi gong, acupressure, and self massage

What you will get out of it:

  • simple + effective tools for self regulation through breath + movement
  • guided experience in new techniques
  • deepen knowledge of self
  • more confidence and self compassion

What to bring:

  • yoga mat
  • water
  • pillow or seat with back support
  • journal + pen for note taking

Questions? Send an email to Rebekah at okelley.rebekah@gmail.com

PRICING

  • General

    15% off for members | 20% off for instructors

    $40.00

Total

$0.00

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