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flex & flow

CLASS SCHEDULE

Our Portland studio is currently closed. Please join us for live Zoom classes.

 

Can't see the schedule below? Click here.

Questions? Email us: hi@flexandflow.org

MEMBERSHIP RATES

MOVEMENT

$49/m

Community wherever, whenever.

  • Unlimited access to Zoom classes
  • First access & discounts to events & retreats
  • $10 donated to The Activeist Fund 
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ACTIVEIST

$79/m

Give movement.

  • Unlimited access to Zoom classes
  • First access & discounts to events & retreats
  • $30 donated to The Activeist Fund 
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Join for a weekly playlist to get you moving.
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EMIKO

"I’ve really enjoyed the YouTube uploads and practice often! Far more than I was before, in fact!  And I am always smiling back at the screen because it is just so lovely to see all your smiling faces and I am so thankful to be able to keep my practice going from my home."

CLASS DESCRIPTIONS

POWER VINYASA

Amped up Vinyasa Flow class that prepares you for more advanced yoga postures. Expect a more rigorous flow, a lot of sweat, core exercises like cray, and maybe even the chance to fly! 

🔥 Heated to 80 degrees

🧘‍♀️ Beginner-friendly

 &  Bring a mat, any props you need, and water

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FIND A POWER VINYASA CLASS
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VINYASA FLOW

All levels, vinyasa flow class that connects movement to breath. A practice that creates a balance between quick movement and steady pose holds. Each class offers a unique combination of poses, designed by our amazing instructors. Expect to sweat and connect with your breath.

🔥 Gently heated to 70-80 degrees

🧘‍♀️ Beginner-friendly

 &  Bring a mat, any props you need, and water

FIND A VINYASA FLOW CLASS

HIIT & FLOW

All levels, mat-based fitness class that combines yoga warm up and cool down with strength and conditioning programming. Students will explore unparalleled strengthening exercises and experience a full-body training session that will take your muscles out of their comfort zone, increase your strength, and enhance your flexibility and stamina – resulting in a sweat dripping session!

🔥 Heated to 80 degrees

🧘‍♀️ Beginner-friendly

 &  Bring gliders or socks, a mat, and water

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FIND A HIIIT & FLOW CLASS
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HIIT & FLOW PLUS

Amped up HIIT & Flow class that adds sweaty bootcamp style circuit workouts for a fun, total body workout. Come for the challenge and the sweat, and leave feeling strong! 

🔥 Heated to 80 degrees

🧘‍♀️ HIIT & Flow experience a plus

 &  Bring gliders or socks, a mat, and water

FIND A HIIT & FLOW PLUS CLASS

FLIGHT CLUB

The first rule of Flight Club is to come with an open mind. No matter where you are in your practice, Flight Club is the perfect way to explore inversions and advanced transitions.

Flight Club classes incorporate and build awareness of the strength, stability, and focus developed in our yoga practice to help you fly, balance, and maybe even levitate. 

🔥  Unheated

🧘‍♀️ Yoga experience a plus

 &  Bring a mat, any props you need, and water

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FIND A FLIGHT CLUB CLASS
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FLOW & CHILL

Challenge and restore. This class combines a warming and strong vinyasa practice with a chilled out flow. Work hard, recover harder. 

🔥 Unheated

🧘‍♀️ Beginner-friendly

&  Bring a mat, any props you need, and water

FIND A FLOW & CHILL CLASS

CHILL

Come and chill. Restore and recover with this gentle, relaxing class. We will progressively release areas of the body that tend to get tight and immobile from athletic activity (or just daily life!). 

Focusing on points like the hips, hip flexors, hamstrings, lower back, and shoulders, this class will keep you mobile and comfortable so you can continue to participate in the activities you love injury free. This is our most gentle and slow paced practice, and a great option for yoga newbies! 

🔥 Unheated

🧘‍♀️ Beginner-friendly

&  Bring a mat, any props you need, and water

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FIND A CHILL CLASS
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ALIGN & REFINE

All levels class – great for yogis who want to get back to basics and work on alignment – and perfect for those just starting out with yoga! Learn the fundamentals, including proper alignment of postures, and begin your yoga journey on the right foot.

This entry-level class will introduce foundational yoga poses and concepts in a series of simple flows with plenty of explanation of alignment and modifications. This is the perfect class for a beginner yogi looking to learn the key foundations of Vinyasa flow based classes so they can then feel prepared to step on the mat at any class at Flex & Flow!

🔥 Unheated

🧘‍♀️ Beginner-friendly

&  Bring a mat, any props you need, and water

FIND AN ALIGN & REFINE CLASS

RUN CLUB

Come get your run on! We meet every Saturday starting at 6:40 am (for trail runs) OR 7 am (for road runs) at Flex & Flow (1461 N. Skidmore).  We alternate road runs and trail runs every week, and carpool or caravan to the trailhead. This an all levels, paces, and distances run club. We typically run anywhere from 3-7 miles and you are welcome to partake in any and all!

Make sure to join the Flex & Flow Runner Facebook Group to meet the runners, get updates on weekly runs, and more!

This is open to all levels – walkers, joggers, runners, hikers!

⛅️  Whatever PDX serves up

🏃‍♀️  All speeds welcome

&  Bring your shoes, water, and a friend!

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JOIN RUN CLUB
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SATURDAY SWEAT

Saturday Sweat is a free community bootcamp class that is a perfect blend of conditioning, cardio, and community that focus on having fun while getting your sweat on. Expect circuit workouts, bodyweight resistance movements, cardio drills, core work, and all the sweaty fun! 

⛅️  Whatever PDX serves up

💪  All levels welcome

&  Bring athletic shoes, a mat, and water

FIND A SATURDAY SWEAT CLASS

LITTLE YOGIS

Yoga and tumbling playtime with your kids! Kids! Bring your grownups for fun yoga & tumbling classes. (Your parents, nannies, fun uncles, and any other responsible grownups are all welcome).

Kids and grownups will learn yoga poses, safe tumbling, and songs and games to play together.

🔥  Unheated

👶  Crawlers through 4 year olds

&  Bring your grownup!

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FIND A LITTLE YOGIS CLASS

FREE INTRO SERIES

HIIT & Flow combines high intensity interval training and power vinyasa to bring the fire for all levels, from newbies to competitive endurance athletes.  In our free digital intro series, you'll learn the secret sauce behind our power-hour cross training workout, and how to customize your challenge level and maximize your personal benefits.

🧘‍♀️  All levels welcome!

JOIN FREE NOW