HIIT & Flow On Demand

Blast your core in this fast-moving HIIT & Flow class. This class alternates between slow burn and fast fire to get your core strong and steady.

Say hey to your glutes - the biggest muscle in your body - in this HIIT & Flow class with Nic. From dynamic movements to isolated glute work, you're going to feel it all! And don't worry, there's plenty of core work in this class, too, y'all! Playlist: https://open.spotify.com/playlist/65vOkGVwVNGq5A3ZffrEsf?si=Pts7yYtZQCeiD2bQqG9JFw&nd=1

We focus on upper body in this fiery circuit-style workout. You can expect planks, spider push ups, burpees, and more with lots of wrist stretching love and recovery mixed in.

We're working the full body in this extra spicy 5 de Mayo class. Get into the core with plank-based and belly-up moves. Then, power up the glutes with a series of lunge pulses. Stay tuned until the end for a full body finisher and as always our HIIT minute.

Let's heat up the side body with this obliques-focused class! You'll get super twisty and test your balance with some side planks. Happy sweating!

A full body HIIT&Flow class full of energizing movements. You'll get some of the classics - mountain climbers, tucks, jacks - and challenge the core with z-chops and human saw. It's a sweaty party. Get after it!