TRY FOR FREE
TRY FOR FREE

200-HR FLEX & FLOW YOGA TEACHER TRAINING

October 21 - November 6, 2021 | Nicaragua

200-HR YOGA TEACHER TRAINING

October 21 - November 6, 2021 | Nicaragua

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STEP INTO YOUR OWN POWER

This 16-day, all-inclusive, 200-hr yoga teacher training in Nicaragua will deepen your practice and your connection with your yoga community, and empower you to share your gifts and knowledge back at home.

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The 200-hr yoga teacher training is for you if...

  • You're ready to deepen and strengthen your yoga practice in a supportive community
  • You want to teach yoga and gain the skills and certification to share your love of movement with students
  • OR You don't want to teach but are passionate about yoga and ready to learn more
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SMALL CLASS SIZE


 Dive deeper into your practice with a small, intimate group of trainees and personalized feedback from our experienced instructors.

Yoga

200-HR YOGA TEACHING CERTIFICATION


 Work towards your goals with 200 hours of instruction to inspire your practice and give you practical teaching skills to teach yoga professionally.

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 NICARAGUA RETREAT-LIKE EXPERIENCE


 Make the most of your yoga teacher training with a transformative experience at the beautiful Coco Loco Ecoresort in Nicaragua, so you can focus on the yoga. 

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Included in the Nicaragua yoga teacher training experience:

  • Yoga Alliance Certified 200-hr yoga teacher training certificate
  • 200 hours of instruction with Flex & Flow teacher training master trainers
  • Oceanside lodging in Nicaragua at the Cocoloco Ecoresort
  • Four fresh, healthy meals per day (can we get a high five for second breakfasts?)
  • Daily fresh made juices, water, coffee, tea
  • Manduka mats & props
  • Intro to surfing lesson
  • Transportation to and from Managua International Airport

ACCOMODATIONS IN NICARAGUA:

Coco Loco is a beautiful eco-friendly resort in northern Nicaragua that offers the magic of Costa Rica without the crowds. 

  • Sustainable beach front resort
  • Four fresh, healthy meals prepared daily
  • Open air tiki-style yoga platform
  • Surfing for all levels
  • Endless tropical flowers, and coconut, mango, avocado, lime, papaya and orange trees.

MEET THE FLEX & FLOW TEACHER TRAINERS

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JAMIE KING

Jamie is the co-founder of Flex & Flow, and has over 20 years of meditation and yoga practice.

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NIC RANDALL

Nic is a Portland-based 200-hr registered yoga instructor and HIIT & Flow master trainer.

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Teacher training is a great way to expand your teaching skills, yoga practice, and overall fitness! I learned a TON from the Flex & Flow team.

Robyn

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By taking the Teacher Training, I learned that I can handle intense training (and exercise) because I’m stronger than I think. I also learned that I do like teaching. The training was not only intense, but it was also a ton of fun.

Barbara

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In true Flex & Flow fashion, teacher training was so so sweaty and so much fun! Everything was broken down perfectly and everyone was so supportive that I didn’t feel overwhelmed or lost. If you’re looking to teach or deepen your practice, I’d highly recommend it!

Vanessa

TEACHER TRAINING PRICING

Choose between a Beach Cabana (no A/C) and the Beach House (A/C).

Payment plans available on all room types!

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Beach Cabanas

SHARED ROOM | NO A/C

These eco-friendly cabanas sleep 2-4 people and are built using local pine, eucalyptus woods, and local palm thatch. Each cabana has its own private bathroom and open-air shower — imagine showering under the stars at night — and eco-composting toilets to help reduce water consumption.

$2995

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Beach House - Shared

SHARED ROOM | WITH A/C

The large house features an amazing wrap around deck with plenty of hammocks and lounge chairs, a fully stocked kitchen and a surf viewing beach front platform. Each room in the Beach House sleeps 1-3 people. All rooms have A/C and a full en-suite washroom.

$3195

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