Co-Founder, HIIT & Flow Instructor
In Alyse's classes, you always know that you're in good hands. Even when she's encouraging you to speed up your mountain climbers or sweat through a HIIT minute, you always feel cared for, welcomed, and nourished. You'll never wonder "should I even be in this class?" with Alyse, thanks to her uncanny ability to not only make everyone feel right at home, but equally inspired to take on a new challenge.