Upcoming Trainings
Our 5-star reviewed teacher training programs prepare you to lead yoga and HIIT classes with ease, skill, and confidence.
15-HR Kids Yoga Teacher Training:
Virtual | Rolling Admission
Yoga Alliance 15 Continuing Education Credits
35-HR HIIT & Flow Teacher Training:
Virtual | Rolling Admission
Yoga Alliance 35 Continuing Education Credits
NASM 1.9 CEUs
AFAA 15 CEUs
10-HR Yoga Anatomy Continuing Education Course
Virtual | Rolling Admission
Yoga Alliance 10 Continuing Education Credits
Meet the Trainer: Jamie King
Jamie is the co-founder of Flex & Flow, and has over 20 years of meditation and yoga practice. She is known for her challenging and creative sequencing, and ability to draw even the most skeptical yogis into yoga. Her style is dynamic and powerful sequences that mix in creative movements with asanas, while cultivating shared awareness.
