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TEACHER TRAININGS
Deepen your practice & become the teacher who inspires others
Upcoming Trainings
Our 5-star reviewed teacher training programs prepare you to lead yoga and HIIT classes with ease, skill, and confidence.
200-HR Hybrid Yoga Teacher Training:
Nicaragua | Spring 2023
Yoga Alliance Certified
35-HR HIIT & Flow Teacher Training:
Virtual | Rolling Admission
Yoga Alliance 35 Continuine Education Credits
NASM 1.9 CEUs
AFAA 15 CEUs
Meet the Trainer: Jamie King
Jamie is the co-founder of Flex & Flow, and has over 20 years of meditation and yoga practice. She is known for her challenging and creative sequencing, and ability to draw even the most skeptical yogis into yoga. Her style is dynamic and powerful sequences that mix in creative movements with asanas, while cultivating shared awareness.
