CHOOSE YOUR PATH:
HIIT & FLOW INTENSIVE TRAINING
An NASM/AFAA certified training designed and taught by the workout creator herself, Jamie King, alongside master trainer Nic Randall.
Gain niche skills to get hired faster and bring our unique workout to your studio or gym, or challenge yourself to take the training as an opportunity to advance your fitness.
Next Virtual Training: August 23 - October 1, 2021
200-HR YOGA TEACHER TRAINING
Deepen your practice and learn how to teach creative, invigorating sequencing at our Yoga Alliance certified teacher training.
Whether you want to get paid to do what you love or deepen your personal yoga practice, this YTT with beloved instructors Jamie King and Nic Randall is life-changing.
Next Training: Date TBD
OPTIONS AVAILABLE:
PDX STUDIO
Take trainings in-person at our flagship studio in Portland, OR.
(Currently unavailable due to the COVID-19 pandemic)
DESTINATION
Refresh and restore your mind, body, and spirit during an intensive 2-3 week destination training or retreat.
(Currently unavailable due to the COVID-19 pandemic)
VIRTUAL
Digital trainings are held online and combine self-paced activities with live check-ins and mentorship over Zoom.
MEET THE TRAINERS:
JAMIE KING
Jamie is the co-founder of Flex & Flow, and has over 20 years of meditation and yoga practice. She is known for her challenging and creative sequencing, and ability to draw even the most skeptical yogis into yoga. Her style is dynamic and powerful sequences that mix in creative movements with asanas, while cultivating shared awareness.
Jamie launched Flex & Flow (formerly Fit Approach) in 2011, and opened Flex & Flow PDX in 2016 to share her passion for movement with others. She believes that each person who experiences Flex & Flow should feel a sense of belonging and leave feeling empowered through movement and community. Jamie enjoys challenging students to move with their breath, build heat and strength, and find their power within.
Jamie began practicing yoga in high school, but it wasn't until after she graduated from UC Berkeley in 2004, and started a career in high tech marketing and public relations that she discovered the true power of yoga. She was feeling lost in her own life, burnt out in her career, and stuck in her own past, and knew she needed to change. She began practicing yoga daily and incorporating more movement into her life, and was thrilled by the results. For the first time in a long time she felt focused, clear headed, and inspired - she felt at peace with herself.
Through her own transformation, she quickly realized her purpose in life was to inspire everybody to move and feel more free in their bodies. Jamie is an accomplished 500 E-RYT yoga instructor, RCYT kids, teens, and trauma certified instructor, and creator of Flex & Flow's signature HIIT & Flow workout, as well as a competitive ultra runner.
NICCI RANDALL
Nic is a Portland-based 200-hr registered yoga instructor and HIIT & Flow master trainer. She was first introduced to yoga in Athens, GA in 2008 but her passion for yoga really deepened while she was living in Santa Cruz, CA, where she decided to embark on her 200-hr yoga teaching certificate program at YogaWorks with Dani Ibarra and Risa Albertson in 2015.
Nic joined the Flex & Flow team when she moved to Portland in 2016 to help open and build the community at the flagship PDX studio, and has been an integral part of the community ever since. Her dynamic teaching style, quick wit, compassionate energy, and laughter is a staple in the PDX studio, Digital Studio, and pretty much anywhere else you will find her. Nic’s classes range from fiery flow to the ultimate restorative melt.
From HIIT & Flow and Power Vinyasa to Chill and Flow & Chil classes, Nic will always challenge you to take it two steps and one chair pose further than you thought possible, but she’ll also remind you to stretch and recover just as hard (if not harder) than you worked. It’s the variety, the love of powerful movement, and the dedication to supporting all students that Nic brings with her to classes, workshops, and teacher trainings.
You can find Nic teaching in the PDX studio, Digital Studio, and leading HIIT & Flow trainings, yoga teacher trainings, retreats, and workshops, virtually and in person.
In true Flex & Flow fashion, teacher training was so so sweaty and so much fun! If you're looking to teach or deepen your practice, I highly recommend it.
Vanessa
I signed up for the HIIT & Flow Teacher Training because I thought it would help my confidence as a yoga teacher. But I left the training with much more than that; I gained wonderful friendships, got awesome sequencing tips and further developed my teaching style. Jamie and Nicci are so knowledgable, supportive and fun. They helped each of us feel empowered and find our voices.
Kaitlyn
By taking the teacher training, I learned that I can handle intense training (and exercise) because I'm stronger than I think. The training was not only intense, it was also a lot of fun.
Barbara