Deepen your practice & become the teacher who inspires others

Upcoming Trainings

Our 5-star reviewed teacher training programs prepare you to lead yoga and HIIT classes with ease, skill, and confidence.


200-HR Hybrid Yoga Teacher Training:

El Salvador | Fall 2022


200-HR Hybrid Yoga Teacher Training:

Nicaragua | Spring 2023


35-HR HIIT & Flow Teacher Training:

Virtual | Rolling Admission

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Meet the Trainer: Jamie King

Jamie is the co-founder of Flex & Flow, and has over 20 years of meditation and yoga practice. She is known for her challenging and creative sequencing, and ability to draw even the most skeptical yogis into yoga. Her style is dynamic and powerful sequences that mix in creative movements with asanas, while cultivating shared awareness.

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