Deepen your practice & become the teacher who inspires others
Our 5-star reviewed teacher training programs prepare you to lead yoga and HIIT classes with ease, skill, and confidence.
Meet the Trainer: Jamie King
Jamie is the co-founder of Flex & Flow, and has over 20 years of meditation and yoga practice. She is known for her challenging and creative sequencing, and ability to draw even the most skeptical yogis into yoga. Her style is dynamic and powerful sequences that mix in creative movements with asanas, while cultivating shared awareness.