A RACE LIKE NO OTHER
APRIL 19–JUNE 21
Spring Training is your 8-week roadmap to your strongest 5K, 10K, or half marathon yet
Flex & Flow founder and ultra marathoner Jamie King has adapted the training plan she uses for her 100 mile races for 5K, 10K, and half marathon so runners of all distances can train alongside her.
Her training plan is accessible no matter what your challenge distance is, and powers you right past the roadblocks you might usually run into—boredom, injury, lack of time—for your strongest race yet.
Meet Jamie King
Flex & Flow co-founder, ultra runner, RYT-500 yoga instructor, creator of the HIIT & Flow workout and the mastermind behind the Spring Training formula
This is the most common question that Jamie King gets in her DMs: "Can you share your training plan with me?"
And it's no wonder since she's the kind of person that always makes you wonder, "How do they do it all???"
With Spring Training, we're sharing her secret sauce and adapting her mileage and cross training plans so that you too can run your strongest race yet.
Get to know Jamie more, give her a follow on the 'gram, and start getting inspired to crush this next race: @jamiekingfit
Spring Training is for you if...
- You want to tackle a personal challenge this year
- You're a runner (or you want to be!) and you're ready to take things to the next level and get faster or run longer
- You want the support of a motivating community so that a virtual race never feels lonely
- You want to get better at cross-training and recovery so that you feel happier and stronger
YOUR TRAINING PLAN INCLUDES
📆 8-week training plan developed by Jamie for your strongest 5K, 10K, or half marathon
💪🏾 2 live strength & mobility classes per week (available on demand, too)
🏃🏿♀️ Flex & Flow club on Strava
🏅Virtual race day with your community
👕 Limited edition race shirt