FLEX & FLOW AND HIIT & FLOW IN THE NEWS
The Flex & Flow Digital Studio and co-founder Jamie King's innovative HIIT & Flow workout has been recognized in leading print and digital publications around the country.
Jamie taught HIIT & Flow classes at various events including...
To the right, experience HIIT & Flow workout for yourself with creator Jamie King and master trainer Nic Randall, as televised on KOIN 6's Move It Monday segment.
Interview with Jamie King, Founder of Flex & Flow
"And I don’t think our competitors really know what to do with us – because we’re yoga, but we’re also more than yoga. And we’re fitness, but also, we’re much more than that..."
21 New Ways to Work Out at Home in 2021
Flex & Flow, a Portland, Oregon-based yoga studio and online fitness community, has blossomed into a national wonder over the course of 2020...
Workout Recovery Tips from Top Trainers
Jamie King, ultra-runner, yoga instructor and owner of Flex & Flow says, "Recovery is a blend of yoga, fueling right and sleep..."
How To Train For Your First Marathon
When ultrarunner Jamie King ran her first marathon, mile 19 brought tears and feelings of utter defeat. But instead of maintaining that negative headspace for the rest of the race, King flipped a switch when she realized how close she was to the finish line...
GET IN TOUCH
Jamie King and the Flex & Flow team are available for HIIT & Flow workout demos, interviews, event speaking, and more.
Let us know what you're looking for and how we can help.