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FLEX & FLOW AND HIIT & FLOW IN THE NEWS

Flex & Flow and co-founder Jamie King's innovative HIIT & Flow workout have been recognized in leading print and digital publications around the country.

To the right, experience HIIT & Flow workout for yourself with creator Jamie King and master trainer Nic Randall, as televised on KOIN 6's Move It Monday segment.

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Interview with Jamie King, Founder of Flex & Flow

"And I don’t think our competitors really know what to do with us – because we’re yoga, but we’re also more than yoga. And we’re fitness, but also, we’re much more than that..."

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VERYWELL

21 New Ways to Work Out at Home in 2021

Flex & Flow, a Portland, Oregon-based yoga studio and online fitness community, has blossomed into a national wonder over the course of 2020...

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SILK + SONDER

How I Thrive: Flex & Flow Founder Jamie King

How I Thrive takes an inside look at founders, entrepreneurs and leaders and the behind-the-scenes self-care work they do to in order to live balanced, happy lives. This edition is with Flex & Flow Founder Jamie King, who considers movement her self-care guilty pleasure and swears by a cold brew smoothie every morning.

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CNET

How To Train For Your First Marathon

When ultrarunner Jamie King ran her first marathon, mile 19 brought tears and feelings of utter defeat. But instead of maintaining that negative headspace for the rest of the race, King flipped a switch when she realized how close she was to the finish line...

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GET IN TOUCH

Jamie King and the Flex & Flow team are available for HIIT & Flow workout demos, interviews, event speaking, and more.

Let us know what you're looking for and how we can help.