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Yoga to relieve back pain




This beginner-friendly 15 minute yoga flow will help to release your back and relieve lower back pain.


Flex & Flow instructor Nicci Randall guides us through a 15 minute yoga sequence designed to release tension in your neck, back, and hips.


What you'll need: A yoga mat or a floor you can sit comfortably on.




Go deeper: Regular practice will help you keep tension and stiffness at bay. We recommend Chill or Flow & Chill classes, which are available live online, on demand, and in our Portland, OR yoga studio.





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