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25 Minute Workouts to Increase Energy

A 25 minute workout is plenty of time to increase energy, build strength, release tension, and build movement habits.

For when you don't have time to shower after: Try this 25 minute energizing yoga flow.

What you'll need: A yoga mat.

For when you want to sweat and push yourself: Try this 25 minute, full body strengthening and cardio HIIT & Flow class.

What you'll need: gliders or one of these alternatives.

For when you want to relieve stress: Try this 25 minute Shoulders & Hips Vinyasa Flow.

What you'll need: A yoga mat.

The bottom line: 25 minutes of movement is more than enough to feel energized and relaxed.

Go deeper: Try a live class online or in our Portland, OR studio.

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