This isn’t your typical snooty yoga/barre studio or gym (and we’ve all felt intimidated by those joints.) People come here to work but also to feel like a supported part of a group. Teachers know your name, students smile at you, and any question or concern is surfaced and addressed. Even if you don’t come with a friend like I did, you will feel connected.
- Gracie Gregory
FREE RUN CLUB
All paces welcome at our bi-weekly run club in Forest Park on Wednesday and Saturday mornings! Join us for 3-6 miles to start the day strong.
Building a better movement culture starts with our littlest yogis. Explore classes for kids on demand and sign up for in studio series with our Little Yogis Coaches. On demand Teen Yoga is also available!
CONVENIENT AND EASILY ACCESSIBLE
Our flagship North Portland yoga studio is located at 1461 N. Skidmore, Portland, OR 97217, in the Prescott Building.
Public transportation: We are conveniently right off the MAX Prescott stop on the Yellow Line.
Biking: Bike racks are available in front of the studio (and our next door neighor is a bike shop!) Just bring your lock!
Parking: There is ample free street parking along Skidmore and Interstate and in the surrounding neighborhoods. Allow yourself a little extra time to find parking (especially in the evenings!).
Have questions? Send us an email at [email protected]!
CLASS SIZE & REGISTRATION
PROPS & DRINKS
NEW TO YOGA
Please contact us at [email protected] for any feedback or questions.
Portland Kids Yoga Summer Camp 2022
Session 1: June 13-17, 2022
Session 2: July 11-15, 2022
Little Yogis Summer Camp is Flex & Flow's yoga summer camp for kids in Portland, OR featuring movement, mindfulness, art, music, and more, led by coaches Angela Ruggles and Jamie King.
EL SALVADOR | VIRTUAL | 200-HR
HYBRID YOGA TEACHER TRAINING
This 200-hr yoga teacher training in Mexico will give you the chance to get certified with a shorter travel commitment. Start your training journey online beginning September 5th, and then join us for 10 transformative days on the beach in El Salvador from September 30th - October 9th, 2022.