FLEX & FLOW PDX
Your home in Portland for yoga, HIIT, run club, and more
GET TO KNOW US
New to the studio?
We're always excited to welcome new students! Try out unlimited classes with our new member intro offer: $35 for 2 Weeks
Free Run Club
All paces welcome at our bi-weekly run club in Forest Park on Wednesday and Saturday mornings! Join us for 3-6 miles to start the day strong.
Little Yogis
Building a better movement culture starts with our littlest yogis. Explore classes for kids on demand and sign up for in studio series with our Little Yogis Coaches.
This studio has been life-changing for me. The instructors always bring incredible energy to their classes and creative powerful flows that stretch you out and get you sweating. On top of all that you gain the most supportive community and your biggest cheerleaders. Whether you love power flows and HIIT or some chill stretchy classes, Flex & Flow has it all.
- Olivia
This isn’t your typical snooty yoga/barre studio or gym (and we’ve all felt intimidated by those joints.) People come here to work but also to feel like a supported part of a group. Teachers know your name, students smile at you, and any question or concern is surfaced and addressed. Even if you don’t come with a friend like I did, you will feel connected.
- Gracie
GETTING HERE
Public Transportation
We are conveniently right off the MAX N. Prescott stop on the Yellow Line.
Bike
Bike racks are available in front of the studio (and our next door neighbor is a bike shop!) Just bring your lock!
Car
There is ample free street parking along Skidmore and Interstate and in the surrounding neighborhoods. Allow yourself a little extra time to find parking (especially in the evenings!).
UPCOMING EVENTS
- Membership Offer
- Membership Offer