FLEX & FLOW PDX

Your home in Portland for yoga, HIIT, run club, and more

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GET TO KNOW US

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This studio has been life-changing for me. The instructors always bring incredible energy to their classes and creative powerful flows that stretch you out and get you sweating. On top of all that you gain the most supportive community and your biggest cheerleaders. Whether you love power flows and HIIT or some chill stretchy classes, Flex & Flow has it all.

- Olivia

This isn’t your typical snooty yoga/barre studio or gym (and we’ve all felt intimidated by those joints.) People come here to work but also to feel like a supported part of a group. Teachers know your name, students smile at you, and any question or concern is surfaced and addressed. Even if you don’t come with a friend like I did, you will feel connected. 

- Gracie

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GETTING HERE

UPCOMING EVENTS

  • Jul 11, 9:00 AM PDT – Jul 15, 12:00 PM PDT
    Portland, 1461 N Skidmore St, Portland, OR 97217, USA
    Movement, play, and creative exploration for kids in Portland
  • Sep 30, 7:00 AM – Oct 09, 11:00 AM
    Tamanique, Lote 10 Calle Limón, El Sunzal, Tamanique, El Salvador
    Complete your yoga teaching certification through a combination of virtual learning and a 10-day immersive experience at the One Wave Surf House in El Salvador.