FLEX & FLOW PDX
Your home in Portland for yoga, HIIT, run club, and more
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This studio has been life-changing for me. The instructors always bring incredible energy to their classes and creative powerful flows that stretch you out and get you sweating. On top of all that you gain the most supportive community and your biggest cheerleaders. Whether you love power flows and HIIT or some chill stretchy classes, Flex & Flow has it all.
This isn’t your typical snooty yoga/barre studio or gym (and we’ve all felt intimidated by those joints.) People come here to work but also to feel like a supported part of a group. Teachers know your name, students smile at you, and any question or concern is surfaced and addressed. Even if you don’t come with a friend like I did, you will feel connected.