Your home in Portland for yoga, HIIT, run club, and more




This studio has been life-changing for me. The instructors always bring incredible energy to their classes and creative powerful flows that stretch you out and get you sweating. On top of all that you gain the most supportive community and your biggest cheerleaders. Whether you love power flows and HIIT or some chill stretchy classes, Flex & Flow has it all.

- Olivia

This isn’t your typical snooty yoga/barre studio or gym (and we’ve all felt intimidated by those joints.) People come here to work but also to feel like a supported part of a group. Teachers know your name, students smile at you, and any question or concern is surfaced and addressed. Even if you don’t come with a friend like I did, you will feel connected. 

- Gracie




  • Sep 22, 8:00 AM PDT – Sep 23, 9:00 AM PDT
    Cotopaxi (NW 23rd Ave), 816 NW 23rd Ave, Portland, OR 97210, USA
    Enjoy a free morning yoga class and a private shopping session at Cotopaxi with exclusive discounts
  • Sep 30, 7:00 AM – Oct 09, 11:00 AM
    El Salvador, Lote 10 Calle Limón, El Sunzal, Tamanique, El Salvador
    Complete your yoga teaching certification through a combination of virtual learning and a 10-day immersive experience at the One Wave Surf House in El Salvador.
  • Feb 25, 2023, 7:00 PM – Mar 07, 2023, 7:00 PM
    Nicaragua, Manzano Nº 1, Nicaragua
    Earn your 200-hour yoga teacher training certificate in our hybrid program, including a few weeks of online training and a 12-day retreat on the coast of Nicaragua.
  • Mar 07, 2023, 3:00 PM – Mar 11, 2023, 12:00 PM
    Nicaragua, Manzano Nº 1, Nicaragua
    Enjoy sunny beaches, daily yoga led by Jamie King, four fresh healthy meals per day, and more at the Coco Loco Eco-Resort.
  • Mar 30, 2023, 4:00 PM – Apr 02, 2023, 3:00 PM
    Westerbeke Ranch, Sonoma, 2300 Grove Street Sonoma, CA 95476
    Escape the clouds and head to sunny California wine country for 3 days of yoga, farm fresh cuisine, and a relaxing getaway.