Fit Approach is now Flex & Flow! Here's why we changed our name.
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JOIN NOW
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OUR PDX STUDIO IS CURRENTLY CLOSED

In the meantime, we're hosting daily live classes via our Digital Studio.
FLOW ONLINE WITH US

OPTIONS FOR YOU

Yoga

JOIN LIVE STREAMED CLASSES


We're live streaming select classes on YouTube and @FlexandFlow Instagram. If you're able, please donate to support our teachers here

CLASS SCHEDULE
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JOIN OUR DIGITAL STUDIO


Our most popular classes, on Zoom, with two-way interaction, for members only. Use your current membership or sign up for our new Digital Studio membership. 

I WANT DIGITAL
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MAINTAIN YOUR MEMBERSHIP


If you are able, please maintain your membership, or consider buying class passes or gift cards if you know you'll use them. We'll extend expiration dates to reflect this closure.  

YES, I'M IN

We'll be reopening as soon as it's safe to come together.

BE THE FIRST TO KNOW.

Add your name here to get community updates, including our reopening plan. 

LOCATION & DIRECTIONS

Our flagship studio is located in North Portland in the Overlook neighborhood at 1461 N. Skidmore, Portland, OR 97217, in the Prescott Building. 

Public transportation: We are conveniently right off the MAX Prescott stop on the Yellow Line.

Biking: bike racks are available in front of the studio. Just bring your lock!

Parking: There is ample free street parking along Skidmore and Interstate and in the surrounding neighborhoods. Allow yourself a little extra time to find parking (especially in the evenings!).

COMMON QUESTIONS

GET STARTED WITH A HIIT & FLOW CLASS

The best cross training you've ever experienced. Gain strength and enhance your flexibility and stamina in one power hour class. 

🧘‍♀️  All levels welcome!

FIND A CLASS TODAY

TEACHER SPOTLIGHT

NIC RANDALL

Nicci teaches Power Vinyasa, HIIT & Flow and CHILL at Flex & Flow.  Her goal is to teach and guide students in a practice that connects breath and movement in a direct and fluid manner, in order to create strength, balance, and ease in the body and the mind. She has a love for working the core as well as different muscles of the body to prepare for the more challenging poses of arm balances and inversions. Nicci’s classes are built around a theme or pose and can be accommodated to all levels.  Come one and come all for a sweaty, fun flow, that will leave you feeling good!

MEET THE WHOLE TEAM
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HEATHER

"I came to yoga as a long distance runner who did almost no strength training at all. I could barely do a single push up. HIIT & Flow classes were a much more approachable kind of strength training for me and I feel so much stronger and more balanced than I ever did from going to the gym. Flex & Flow classes have made me really value a more total body workout and I feel less injury prone, stronger, faster, and committed to an exercise routine beyond just running. I also really appreciate the supportive and community oriented environment, it makes me want to work harder and go more often!"

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BE THE FIRST TO KNOW.

Add your name here to get early access (and a discount) to our next 200 hour yoga teacher training.