OPTIONS FOR YOU
JOIN OUR DIGITAL STUDIO
Our most popular classes, on Zoom, with two-way interaction, for members only. Use your current membership or sign up for our new Digital Studio membership.
MAINTAIN YOUR MEMBERSHIP
If you are able, please maintain your membership, or consider buying class passes or gift cards if you know you'll use them. We'll extend expiration dates to reflect this closure.
We'll be reopening as soon as it's safe to come together.
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Add your name here to get community updates, including our reopening plan.
LOCATION & DIRECTIONS
Our flagship studio is located in North Portland in the Overlook neighborhood at 1461 N. Skidmore, Portland, OR 97217, in the Prescott Building.
Public transportation: We are conveniently right off the MAX Prescott stop on the Yellow Line.
Biking: bike racks are available in front of the studio. Just bring your lock!
Parking: There is ample free street parking along Skidmore and Interstate and in the surrounding neighborhoods. Allow yourself a little extra time to find parking (especially in the evenings!).
New to yoga
GET STARTED WITH A HIIT & FLOW CLASS
The best cross training you've ever experienced. Gain strength and enhance your flexibility and stamina in one power hour class.
🧘♀️ All levels welcome!
Nicci teaches Power Vinyasa, HIIT & Flow and CHILL at Flex & Flow. Her goal is to teach and guide students in a practice that connects breath and movement in a direct and fluid manner, in order to create strength, balance, and ease in the body and the mind. She has a love for working the core as well as different muscles of the body to prepare for the more challenging poses of arm balances and inversions. Nicci’s classes are built around a theme or pose and can be accommodated to all levels. Come one and come all for a sweaty, fun flow, that will leave you feeling good!
"I came to yoga as a long distance runner who did almost no strength training at all. I could barely do a single push up. HIIT & Flow classes were a much more approachable kind of strength training for me and I feel so much stronger and more balanced than I ever did from going to the gym. Flex & Flow classes have made me really value a more total body workout and I feel less injury prone, stronger, faster, and committed to an exercise routine beyond just running. I also really appreciate the supportive and community oriented environment, it makes me want to work harder and go more often!"
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Add your name here to get early access (and a discount) to our next 200 hour yoga teacher training.