When will the PDX studio open? 

We do not have a firm reopening date yet. Sign up here to be updated once we have more information.

What safety precautions are in place?

We are currently developing our safety protocols to prepare for our eventual reopening. Please sign up for updates (above) to our reopening and safety plan. 

What should I bring to class?

Bring a mat, towel, water bottle, and positive attitude! Due to COVID-19 safety precautions we are not offering any props or mat rentals. 

What should I wear to class?

Wear something that you’ll feel comfortable in—anything that you can move, sweat, and breathe in is great attire for yoga! And if you’re coming in for bootcamp, don’t forget to bring your sneakers!

Ok, ok, I’m convinced. How do I sign up for class?

If you want to sign up for class, visit our schedule, create an account, and sign in for class! If you have any difficulty signing in for class, shoot us an email: hi@flexandflowyoga.com or just come on in 5-10 minutes before the class you want to take and we’ll take care of you! If you’re interested in purchasing a new student special or are using a Groupon voucher, just come on in a few minutes early and we’ll get you all set up!

Can I rent a mat and towel?

Due to COVID-19, we are not currently offering mat or towel rentals. 

Is there somewhere to change?

We have a changing area set up in the studio or feel free to use the bathrooms down the hall!

Is there somewhere I can leave or store my mat?

Due to COVID-19, we are not offering mat storage. Please bring your mat with you to class and be sure to take it home after class!

Do you have showers?

No, unfortunately we don’t have showers on site but many of our students go from yoga to work or play with a quick bathroom refresh after class!

Do you have childcare available?

Unfortunately we don’t have childcare available on site. 

I’ve never done yoga. And I’m slightly terrified. What can I expect?

We’ve all been there. Whatever hesitations you have, throw them aside, grab your mat, and just come to class and trust that you’ll be in good hands. We provide a welcoming, safe, and inclusive space for all levels, all ages, and all bodies.

You don’t have to be flexible and you don’t have to have any sort of introduction to yoga to get started – you just have to begin! If you’re brand new, arrive a few minutes early for class, let the instructor know you’re new, and get ready to have some fun.

And once class starts, remember, it’s just yoga. Don’t take it or yourself too seriously. Just come ready to breathe, sweat, explore your body and movements, and play. And if you need to sit on your mat and just breathe, that’s perfectly fine – in fact, as long as you’re breathing, you’re doing yoga.

I’m still terrified. Can you suggest classes that are good for beginners?

We suggest starting with an Align + Refine class, a Vinyasa Flow class, or a  Chill class.

Can’t make it to any of those times? Don’t fret! Our Power Vinyasa classes are also suited to all levels.

Here are full class descriptions, and here's the class schedule!