$500.00 USD

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HIIT & Flow Digital Teacher Training

Advance your practice, increase your strength, and grow your career.

This self-paced digital HIIT & Flow teacher training can be completed anywhere, on your own time.


HIIT & Flow training includes:

  • 35 hours of self-paced instruction 
  • Weekly live check-ins
  • HIIT & Flow Certification
  • 3 months Digital Unlimited Membership ($147 value)
  • Playlists to use for your own classes
  • Instructor manual
  • HIIT & Flow move library
  • Sample sequences
  • Over 20 hours of practical & theoretical application
  • Video instruction with HIIT & Flow creator Jamie King and master trainer Nic Randall
  • Email & phone support throughout the training
  • No subscription fees to maintain your certification
  • Lifetime access to professional development

Training dates: January 3—February 11, 2022

Live meetups on:

  • Mondays at 4-5:30pm PT / 7-8:30pm ET

There will be a final group teach session (schedule TBA).

For those unable to make live meetups or the final group teach, there will be makeup assignments available.


Please make sure to check "Subscribe to our email list" when you check out to get emails about HIIT & Flow Teacher Training!


  • Refund Policy. You may cancel up until December 15, 2021 for a full refund. After that, no refunds are available.
  • Security & Privacy Policy. All personal information you submit is encrypted and secure. We will not share or trade online information that you provide us (including e-mail addresses).