We've been described as a "friendly cult", the kind of place where you come for the sweat and you stay for the people. We're obsessed with helping you feel strong, and energized - so that you finish every class feeling like the best, most powerful version of yourself.
"I don't know if there are awards for great yoga studios, but you deserve the Academy Award, the Grammy, or perhaps most appropriately the Nobel Prize in yoga.
"The best yoga studio in Portland...and the world."
"From the first time I walked in their door for a class, I knew I was home."
Whether you're a first-time yogi or a handstand junkie, our mission is to make sure that you feel welcome, empowered, and inspired, however you're flowing with us.
But here are a few of our favorite classes, to get started:
HIIT & Flow
Flow & Chill
Rise & Shine
Our North Portland Studio
Our one-room studio is the kind of place where you always feel at home. Come visit us near the corner of N. Interstate and N. Skidmore in the Prescott Building.
Don't worry about first day nerves - we'll make sure you're supported from signing up for your first class to the moment you step on your mat.GET YOUR FIRST 2 WEEKS UNLIMITED FOR $35
Get Flex & Flow merch like sweatshirts and beanies when you hit big milestones in your movement journey.
Ready to feel your best?
1. Sign up for our 2-week intro offer
2. Register for your first class
3. Stay tuned to your email - we'll be standing by to answer all your questions so you don't have to sweat the small stuff*
*Save the sweat for class!