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Students doing yoga at Flex & Flow in Portland, Oregon

Get the full Flex & Flow experience:

Unlimited yoga and strength classes for 2 weeks.

Start your intro offer today:

No plans availableOnce there are plans available for purchase, you’ll see them here.

Explore a variety different class types, including Power Vinyasa, HIIT & Flow, Chill, Slow Burn, and more

Enjoy classes that are free of judgement and full of fun, with no pressure to compete

Be motivated by our team of skilled instructors who will inspire you throughout your fitness journey

Establish long-lasting habits and build a movement routine that fits your lifestyle

Take classes in our lightly heated North Portland studio or virtually from your home

"I have seen Flex & Flow for many years and finally signed up for their trial offer and I am so glad I did! They have a ton of different options for your yoga needs, from HIIT & Flow to Chill yoga. All of the instructors have been so welcoming, helpful and fun. My only regret is that I wish I would have signed up earlier!"

What people are saying about Flex & Flow:

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