Come find your most powerful self here.

 

Welcome to Flex & Flow - a yoga and strength studio that's more than just a place to get a great workout.

GET 2 WEEKS UNLIMITED FOR $35

We've been described as a "friendly cult", the kind of place where you come for the sweat and you stay for the people. We're obsessed with helping you feel strong, and energized - so that you finish every class feeling like the best, most powerful version of yourself.

"I don't know if there are awards for great yoga studios, but you deserve the Academy Award, the Grammy, or perhaps most appropriately the Nobel Prize in yoga.

- JuliAnn

"The best yoga studio in Portland...and the world."

- Madison

"From the first time I walked in their door for a class, I knew I was home."

- Rachel

Whether you're a first-time yogi or a handstand junkie, our mission is to make sure that you feel welcome, empowered, and inspired, however you're flowing with us.

 
But here are a few of our favorite classes, to get started:
SIGN UP FOR YOUR FIRST CLASS

Our North Portland Studio

Our one-room studio is the kind of place where you always feel at home. Come visit us near the corner of N. Interstate and N. Skidmore in the Prescott Building.

Don't worry about first day nerves - we'll make sure you're supported from signing up for your first class to the moment you step on your mat.

GET YOUR FIRST 2 WEEKS UNLIMITED FOR $35

MEMBERSHIP PERKS

Unlimited Guest Passes

Bring a first-time visitor to the studio for FREE!

Weekly Run Club

Runners of all paces are welcome to join us for 3-6 trail miles in Forest Park.

Virtual Classes

Can't make it into to the studio? NBD. Catch classes via livestream or on demand replays.

Unlimited Mat & Glider Rentals

Don't worry if you forgot your mat - we got you covered!

Milestone Gifts

Get Flex & Flow merch like sweatshirts and beanies when you hit big milestones in your movement journey.

GET 2 WEEKS UNLIMITED FOR $35

Ready to feel your best?

 

1. Sign up for our 2-week intro offer

2. Register for your first class

3. Stay tuned to your email - we'll be standing by to answer all your questions so you don't have to sweat the small stuff*

 

*Save the sweat for class!

Intro Offer

$35

2 Weeks Unlimited

  • Daily live classes in Portland & hundreds of on-demand classes
  • No registration limits
  • A huge variety of workouts like Power Vinyasa, HIIT & Flow, Strength Lab, Core Flow, and more
  • Instructors that get you feeling energized and inspired 
JOIN NOW