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Get your first two weeks of unlimited classes for $35

Welcome to Flex & Flow - a yoga and strength studio that's more than just a place to get a great workout.

Portland Yoga Studio - Best Yoga Classes in Portland
Whether you're a first-time yogi or a handstand junkie, our mission is to make sure that you feel welcome, empowered, and inspired, however you're flowing with us.


Unlimited Guest Passes

Bring first-time visitors to the studio for FREE!

Virtual Classes

Can't make it into to the studio? NBD. Catch classes via livestream or on demand replays.

Weekly Run Club

Runners of all paces are welcome to join us for 3-6 trail miles in Forest Park.

Unlimited Mat & Glider Rentals

Don't worry if you forgot your mat - we got you covered!

Portland Yoga Studio - Flex & Flow
Our one-room, neighborhood studio in North Portland is the kind of place where you always feel at home.

Come visit us near the corner of N. Interstate and N. Skidmore in the Prescott Building.

Don't worry about first day nerves - we'll make sure you're supported from signing up for your first class to the moment you step on your mat.

Flex & Flow - Best Yoga Classes in Portand