Kids Yoga Classes
Our Little Yogis program offers yoga for kids in Portland via weekly classes in our Portland yoga studio, on demand classes, and week-long summer camps.
Testimonials
"Angela and the Flex & Flow team are great! Our kid loved going to camp, and didn't want it to end after 5 days. He came home ready to teach us yoga poses and talked about the different words of the day and activities that they had done."
"My five year old loved yoga camp at Flex & Flow! The instructors and special guests were wonderful, making my shy son feel right at home. He had so much fun! Once again, Flex & Flow delivered."
Meet our Kids Yoga Instructors
Angela Ruggles
Angela has a passion for play and creativity that she brings to everything she does, especially her imaginative youth classes. She loves sharing yoga with kids (and their grown-ups) as a way to connect, laugh, and explore fun ways to move and breathe.
Angela is a 500-hour RYT, a 95-hour trauma-informed RCYT and has a background in museum education. She is a mama to twins who are experts at reminding her to take a deep breath (and in frog hops!)
Jamie King
As a wiggly child who turned to movement (dance, gymnastics, and diving) to a wiggly adult who loves yoga, She's just as well known for breaking out in song and dance, as she is for her big energy yoga classes - which is probably why kids just love her! Jamie loves helping kids explore movement, dance, tumbling, and yoga.
Jamie is a co-founder of Flex & Flow, 500-Hour E-RYT, 95-hour trauma-informed RCYT, and 85-hour RPYT. She is also a mom to a handstand loving 4 year old, named Colby and his fur sister, Abbie.
Christy Wilson
Christy's classes are inclusive and accessible, encouraging you to both explore new poses and tune inward to find grounding. Do what feels right in your body is her mantra. As an experienced educator, Christy loves to continue her education on and off the mat, inviting you to approach your yoga as an opportunity to learn in every class.
Elizabeth Davis-Maloney
Lizzy has a background of working with kids, and paired with her love of movement, the classes she assists are always fun. They leave everyone warmed up, rosy cheeked and ready for the upcoming week!
Scholarships for Kids Yoga
Scholarships for Little Yogis memberships and camps are available through the Activeist Fund, our donation-based fund dedicated to empowering access to movement.