All Little Yogis welcome here!
Flex & Flow offers a variety of yoga and movement programs for kids (and their favorite grownups!). Join our Flex & Flow coaches in studio, at camps, or in on demand classes for fun classes where we'll learn yoga poses, dance and wiggle, and get creative with movement!
Little Yogis Summer Camps
Movement, mindfulness, and creative exploration for kids ages 4-6.
Each day of camp will start with a positive affirmation before we move, create, play and learn. We will have lots of fun while we discover what it means to be brave and calm.
Session 1: June 13-17, 2022 | Session 2: July 11-15, 2022
- $250 for first child
- $200 for additional siblings
- Partial scholarships available
A chance for your Little Yogis (ages 2-7) to explore movement through music, develop physical skills, channel energy, stimulate imagination, and promote creativity. Our creative movement classes include elements of both dance and yoga, and teach children about their bodies, the space around them, and each other, and let them use their imagination and creativity to move and express themselves.
Creative Movements classes are noncompetitive, success-oriented, and creative experiences that welcome children to play and move their bodies freely.
- $20 drop-in
- $55 3-class series
Kids yoga encourages healthy, positive movement, builds body and spatial awareness, and teaches fun yoga poses you can do together! Find your favorite flows from Flex & Flow coaches Angela, Bianca, and Jamie in our movement library to get energized or tap into mindfulness practices whenever you need.
- $5-$9 on demand
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Join us in Portland, Oregon for kids yoga classes led by our Little Yogis coaches in a safe, supportive environment.