At Little Yogis Summer Camps, children ages 4-8 will learn how to move their bodies with fun yoga poses, discover their inner calm and connect to their breath, and get to explore their creativity with art and games led by our kids yoga instructors.
Come play for a half day in the morning (9am - 12pm) or the afternoon (1pm - 4pm), or enjoy a full day of camp from 9am-4pm and get a bonus hour of fun!
What do we do at Little Yogis Summer Camps?
Sample Schedule
We're thrilled to be offering full day OR half day summer camp sessions this year.
Little Yogis can sign up for a morning session, afternoon session, or a full day of yoga and fun.
9 - 9:30am
Welcome & Breathing & Yoga Games
9:30 - 10am
Snack
10 - 10:30am
Yoga & Creative Movement
10:30 - 11:30am
Focused Art or Science Projects
11 :30 - 12:30pm
Storytime & Yoga & Goodbyes (for morning session)
12 - 1pm
Lunch & Quiet time & Games
1 - 2pm
Breathing & Yoga & Whole Body Play
2 - 2:30pm
Snack
2:30 - 3:30pm
Special Guest or Focused Projects
3:30 - 4pm
Storytime & Yoga & Goodbyes (for afternoon session and full day)
Meet our Camp Coaches
Angela Ruggles
Angela has a passion for play and creativity that she brings to everything she does, especially her imaginative youth classes. She loves sharing yoga with kids (and their grown-ups) as a way to connect, laugh, and explore fun ways to move and breathe.
Angela is a 500-hour RYT, a 95-hour trauma-informed RCYT and has a background in museum education. She is a mama to twins who are experts at reminding her to take a deep breath (and in frog hops!)
Jamie King
As a wiggly child who turned to movement (dance, gymnastics, and diving) to a wiggly adult who loves yoga, She's just as well known for breaking out in song and dance, as she is for her big energy yoga classes - which is probably why kids just love her! Jamie loves helping kids explore movement, dance, tumbling, and yoga.
Jamie is a co-founder of Flex & Flow, 500-Hour E-RYT, 95-hour trauma-informed RCYT, and 85-hour RPYT. She is also a mom to a handstand loving 4 year old, named Colby and his fur sister, Abbie.
Christy Wilson
Christy's classes are inclusive and accessible, encouraging you to both explore new poses and tune inward to find grounding. Do what feels right in your body is her mantra. As an experienced educator, Christy loves to continue her education on and off the mat, inviting you to approach your yoga as an opportunity to learn in every class.
Elizabeth Davis-Maloney
Lizzy has a background of working with kids, and paired with her love of movement, the classes she assists are always fun. They leave everyone warmed up, rosy cheeked and ready for the upcoming week!
2023 Summer Camps
$250 Half Day | $500 Full Day
Sibling discount available upon request. Email hi@flexandflow.org for more information.
