Our On-Demand Digital Studio is now here. Get your FREE week of movement.
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JOIN FLEX & FLOW

Flex & Flow brings people together through the power of movement. Explore your options for digital & PDX-based community memberships below.

IT'S FLOW TIME

 

Flex & Flow memberships are your curated playlist to get centered and get moving.

DIGITAL STUDIO

$49/m

One week free trial

Unlimited movement.

  • Unlimited access to live Zoom classes
  • Unlimited on-demand classes
  • Weekly playlist for living your best life.
  • Monthly Activeist workshops
  • First access and discounts to events and retreats
  • $10 donated to The Activeist Fund 
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Want a free trial before you dive in?
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MEGAN

"Flex & Flow is a very special studio because the teachers have a remarkable ability to help you to grow beyond your comfort zone while being positive and inclusive of all kinds of bodies and experience levels. They have been able to maintain that same skill and energy with their online classes. I'm deeply grateful for these teachers and this community, which has remained a place of comfort, stability, and strength for me during the insanity of pandemic lockdown."

In-person events will be back as soon as it's safe for us to come together.

Add your name here to get notified when we announce community events like summer camp, retreats, and trainings.