JOIN FLEX & FLOW
Flex & Flow brings people together through the power of movement. Explore your options for digital & PDX-based community memberships below.
IT'S FLOW TIME
Flex & Flow memberships are your curated playlist to get centered and get moving.
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"Flex & Flow is a very special studio because the teachers have a remarkable ability to help you to grow beyond your comfort zone while being positive and inclusive of all kinds of bodies and experience levels. They have been able to maintain that same skill and energy with their online classes. I'm deeply grateful for these teachers and this community, which has remained a place of comfort, stability, and strength for me during the insanity of pandemic lockdown."