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JOIN FLEX & FLOW

Flex & Flow brings people together through the power of movement. Explore your options for digital & PDX-based community memberships below.
EXPLORE MEMBERSHIPS

IT'S FLOW TIME

 

Flex & Flow memberships are your curated playlist to get centered and get moving.

MOVEMENT

$49/m

Community wherever, whenever.

  • Unlimited access to live digital classes (via Zoom)
  • Unlimited access to the Flex & Flow Digital Studio library of on-demand classes
  • First access & discounts to events & retreats
  • $10 donated to The Activeist Fund 
JOIN NOW

ACTIVEIST

$79/m

Give movement.

  • Unlimited access to live classes via Zoom
  • Unlimited access to Digital Studio library of on-demand classes
  • First access & discounts to events & retreats
  • $30 donated to The Activeist Fund 
JOIN NOW
Not ready to DTR? Join for a free weekly playlist to get moving.
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MEGAN

"Flex & Flow is a very special studio because the teachers have a remarkable ability to help you to grow beyond your comfort zone while being positive and inclusive of all kinds of bodies and experience levels. They have been able to maintain that same skill and energy with their online classes. I'm deeply grateful for these teachers and this community, which has remained a place of comfort, stability, and strength for me during the insanity of pandemic lockdown."

In-person events will be back as soon as it's safe for us to come together.

Add your name here to get notified when we announce community events like summer camp, retreats, and trainings.