Jamie’s classes make you work for it, and make you want to work for it. She moves through challenging, strengthening flows right alongside you, with motivation (and core work) that just won’t quit. Her sequences are fresh and full of surprises, pushing you to explore new territory and rise to new levels of endurance. She’ll push you and cheer you, and she’ll always, always, encourage you to ground down and fly.
HIIT & Flow, Power Vinyasa, Vinyasa Flow, Flow & Chill, Bootcamp
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Nicci’s classes are fire and fury with a wink and a smile. Words of encouragement balance out the burn in your bum, and delicious recovery stretching at the end lets you soak in all that effort and sweat—and start to forget what she just did to you. No matter what you’re working with, Nic’s going bring you into the fold and into the Flex & Flow family; she’ll just do it while you’re hanging out in chair pose, again.
HIIT & Flow, Power Vinyasa, Vinyasa Flow, Flow & Chill, Chill
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In Alyse's classes, you always know that you're in good hands. Even when she's encouraging you to speed up your mountain climbers or sweat through a HIIT minute, you always feel cared for, welcomed, and nourished. You'll never wonder "should I even be in this class?" with Alyse, thanks to her uncanny ability to not only make everyone feel right at home, but equally inspired to take on a new challenge.
HIIT & Flow
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Ruby’s classes are like sunny days on a mountaintop. Or a lakeside. They’re sweet, grounding, energizing flows that reward you with a sense of ease and accomplishment. She’ll make you work and it will always be oh so worth it. You’ll feel content, alive, inspired—just like if you climbed up to the summit and paused to soak in the view. You’ll revel in the simple pleasures of the way your body can move, and the way it feels in motion and at rest.
Power Vinyasa, Vinyasa Flow, HIIT & Flow
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GERALD "SCRUTCH" SCRUTCHIONS
Taking class with Scrutch is like getting a big bear hug. You feel supported, warmed up from the inside, and ready to go out and bring your energy into the world. His flows are creative and his presence is mindful, kind, and welcoming. He’s a high school teacher by day—so you know he delivers the goods when it comes to encouraging you to rise up, stretch yourself, and grow. Make sure to catch one of his 6am classes—he’s that rare kind of energy you want to start your day with. You heard it here first: movement with Scrutch capped off with a cup of coffee is your recipe for the best day ever.
Power Vinyasa, HIIT & Flow, Vinyasa Flow
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Tracy’s got that girl next door vibes, with down-to-earth, welcoming energy, and funny quips that make you giggle when you least expect it—like in the middle of a round of mountain climbers. Tracy can heat it up (don’t miss her HIIT & Flow classes) and cool it down for some seriously restorative Chill classes. Yes, it turns out, some people really can do it all.
HIIT & Flow, Vinyasa Flow, Flow & Chill, Chill
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Fire! Fire! Fire! Liz’s classes are always two parts spicy, one part juicy. She’ll have you moving your hips, and body around until you feel like a tub of jelly, and then she’ll challenge your core, your balance, and gently persuade you to get upside down. Liz will invite and inspire you to challenge yourself in ways you didn’t even know were possible.
HIIT & Flow, Power Vinyasa
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Josephine’s classes are mindful and melodic. Her attention to breath-powered movement makes you feel strong and soft with the perfect balance of slow muscle burning moves and deep, full body stretches. Taking Josephine’s class sends us floating right off the mat, as a perfect start or complement to our day.
Power Vinyasa, Vinyasa Flow, Flow & Chill
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Stepping on the mat with Alexis is like wrapping yourself up in a warm blanket after going out for a run in the rain. She moves you through nurturing and creative sequencing, that builds a steady, warm, and feel good burn in the body. Nobody makes us giggle in the studio quite as much as Alexis, and it’s one of the reasons that we always leave her classes feeling a little lighter than we did when we started.
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We hear all the time from our students that if Robyn weren’t so kind, they’d have to yell at her. It’s true: hiding behind that sweet, welcoming presence is a work ethic that will have you doing more burpees than you ever thought possible. And no matter how many reps she asks of you, you’ll never be able to give her so much as a side eye, much less stop coming to her class. What can we say? It’s Robyn’s world; we’re just following orders.
HIIT & Flow, Bootcamp
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Jess’s classes help us find our roots. Her sequences are mindful and intentional, but always lead you into a slow burn to refresh your mind, body, and spirit. If you are new to yoga, Jess’s soothing, easy-going presence will help you feel comfortable, supported, and right at home as she guides you through foundational postures that focus on alignment and feel accessible for everyone.
Power Vinyasa, Vinyasa Flow, Flow & Chill
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Dallas’ classes are smooth, steady, and rhythmic - a powerful, yet slow burn vinyasa flow that will leave you feeling balanced and refreshed. In Dallas’ classes, you’ll find yourself moving from the ground up, and often arrive in a balancing posture, and find yourself so zoned into yourself, that you’re not quite sure how you got there.
Power Vinyasa, Vinyasa Flow
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Want to join our team?
We're always interested in getting to know new instructors to teach from anywhere in the country in our Digital Studio or in our flagship studio in Portland, OR.
If you've taken a few classes with us and determined that you like our style, fill out the application form below and we'll be in touch about a live audition if it seems like a good match.