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INSTRUCTORS

OUR MAGNETIC INSTRUCTORS ARE FLEX & FLOW'S SECRET SAUCE

INSTRUCTORS

OUR MAGNETIC INSTRUCTORS ARE FLEX & FLOW'S SECRET SAUCE

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JAMIE KING

Jamie’s classes make you work for it, and make you want to work for it. She moves through challenging, strengthening flows right alongside you, with motivation (and core work) that just won’t quit. Her sequences are fresh and full of surprises, pushing you to explore new territory and rise to new levels of endurance. She’ll push you and cheer you, and she’ll always, always, encourage you to ground down and fly.

HIIT & Flow, Power Vinyasa, Vinyasa Flow, Flow & Chill, Bootcamp

 

TRY A CLASS WITH JAMIE IN THE DIGITAL STUDIO:

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Power Vinyasa: Deepen & Flow

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Power Vinyasa: Core Happy

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Power Vinyasa: Energy Boosting Flow

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NIC RANDALL

Nicci’s classes are fire and fury with a wink and a smile. Words of encouragement balance out the burn in your bum, and delicious recovery stretching at the end lets you soak in all that effort and sweat—and start to forget what she just did to you. No matter what you’re working with, Nic’s going bring you into the fold and into the Flex & Flow family; she’ll just do it while you’re hanging out in chair pose, again.

HIIT & Flow, Power Vinyasa, Vinyasa Flow, Flow & Chill, Chill

TRY A CLASS WITH NIC IN THE DIGITAL STUDIO:

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Chill: Shoulder & Hip Release

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Power Vinyasa: Find Your Flow

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HIIT & Flow: Twists, Side Body and Glutes

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ALYSE MASON

In Alyse's classes, you always know that you're in good hands. Even when she's encouraging you to speed up your mountain climbers or sweat through a HIIT minute, you always feel cared for, welcomed, and nourished. You'll never wonder "should I even be in this class?" with Alyse, thanks to her uncanny ability to not only make everyone feel right at home, but equally inspired to take on a new challenge.

HIIT & Flow

TRY A CLASS WITH ALYSE IN THE DIGITAL STUDIO:

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HIIT & Flow: Cardio & Core

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HIIT & Flow: Cardio & Glutes

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HIIT & Flow: Side Body, Core, & Glutes

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RUBY LABRUSCIANO-CARRIS

Ruby’s classes are like sunny days on a mountaintop. Or a lakeside. They’re sweet, grounding, energizing flows that reward you with a sense of ease and accomplishment. She’ll make you work and it will always be oh so worth it. You’ll feel content, alive, inspired—just like if you climbed up to the summit and paused to soak in the view. You’ll revel in the simple pleasures of the way your body can move, and the way it feels in motion and at rest.

Power Vinyasa, Vinyasa Flow, HIIT & Flow

TRY A CLASS WITH RUBY IN THE DIGITAL STUDIO:

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Quick Classes: Rise & Shine Flow

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HIIT & Flow: Upper Body Strength

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Power Vinyasa: Twist Therapy

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DE BOLTON

De is all about making movement matter, setting you up for success and challenging you to do more than you did before. Come to work hard and play hard as De works you from head to toe. Be inspired and motivated to challenge yourself with De.

HIIT & Flow

TRY A CLASS WITH DE IN THE DIGITAL STUDIO:

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HIIT & Flow: One Sided Express

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HIIT & Flow: Upper Body & Core Express

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HIIT & Flow: Shoulder and Glute Express

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GERALD "SCRUTCH" SCRUTCHIONS

Taking class with Scrutch is like getting a big bear hug. You feel supported, warmed up from the inside, and ready to go out and bring your energy into the world. His flows are creative and his presence is mindful, kind, and welcoming. He’s a high school teacher by day—so you know he delivers the goods when it comes to encouraging you to rise up, stretch yourself, and grow. Make sure to catch one of his 6am classes—he’s that rare kind of energy you want to start your day with. You heard it here first: movement with Scrutch capped off with a cup of coffee is your recipe for the best day ever.

Power Vinyasa, HIIT & Flow, Vinyasa Flow

TRY A CLASS WITH SCRUTCH IN THE DIGITAL STUDIO:

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Power Vinyasa: The Slow Burn

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Power Vinyasa: 

Thunderbolt Flow

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Power Vinyasa: Lengthen & Strengthen

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TRACY SUBISAK

Tracy’s got that girl next door vibes, with down-to-earth, welcoming energy, and funny quips that make you giggle when you least expect it—like in the middle of a round of mountain climbers. Tracy can heat it up (don’t miss her HIIT & Flow classes) and cool it down for some seriously restorative Chill classes. Yes, it turns out, some people really can do it all.

HIIT & Flow, Vinyasa Flow, Flow & Chill, Chill

TRY A CLASS WITH TRACY IN THE DIGITAL STUDIO:

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HIIT & Flow: All the Glutes

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Vinyasa Flow: Splits, Crow, Dancer Pose Flow

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Chill: Let Go Flow

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LIZ WILSON

Fire! Fire! Fire! Liz’s classes are always two parts spicy, one part juicy. She’ll have you moving your hips, and body around until you feel like a tub of jelly, and then she’ll challenge your core, your balance, and gently persuade you to get upside down. Liz will invite and inspire you to challenge yourself in ways you didn’t even know were possible.

HIIT & Flow, Power Vinyasa

TRY A CLASS WITH LIZ IN THE DIGITAL STUDIO:

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Power Vinyasa: Mobility Flow

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Power Vinyasa: Power Up the Glutes

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Power Vinyasa: Bend It Like Backbends

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ALEXIS JOHNSON

Stepping on the mat with Alexis is like wrapping yourself up in a warm blanket after going out for a run in the rain. She moves you through nurturing and creative sequencing, that builds a steady, warm, and feel good burn in the body. Nobody makes us giggle in the studio quite as much as Alexis, and it’s one of the reasons that we always leave her classes feeling a little lighter than we did when we started.

Power Vinyasa

TRY A CLASS WITH ALEXIS IN THE DIGITAL STUDIO:

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Power Vinyasa: Feel Your Body Flow

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Power Vinyasa: Hip Care

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Power Vinyasa: Backbends & Slow Flow

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ALEXIS "LEX" REED

Lex's classes will have you working hard while feeling motivated and empowered to crush your class! She'll encourage you to find your edge and redefine it.

HIIT & Flow, Power Vinyasa, Vinyasa, Flow & Chill, Chill

TRY A CLASS WITH LEX IN THE DIGITAL STUDIO:

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Power Vinyasa: Hip Opening Flow

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Power Vinyasa: Balance

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HIIT & Flow: #BackGoals

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ROBYN BISHOP

We hear all the time from our students that if Robyn weren’t so kind, they’d have to yell at her. It’s true: hiding behind that sweet, welcoming presence is a work ethic that will have you doing more burpees than you ever thought possible. And no matter how many reps she asks of you, you’ll never be able to give her so much as a side eye, much less stop coming to her class. What can we say? It’s Robyn’s world; we’re just following orders.

HIIT & Flow, Bootcamp

TRY A CLASS WITH ROBYN IN THE DIGITAL STUDIO:

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Bootcamp: Full Body Workout

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HIIT & Flow: Shoulder Fire (Build Your Push-up)

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Short Classes: 10-Min Core Burner

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JESS SOMMERS

Jess’s classes help us find our roots. Her sequences are mindful and intentional, but always lead you into a slow burn to refresh your mind, body, and spirit. If you are new to yoga, Jess’s soothing, easy-going presence will help you feel comfortable, supported, and right at home as she guides you through foundational postures that focus on alignment and feel accessible for everyone.

Power Vinyasa, Vinyasa Flow, Flow & Chill

TRY A CLASS WITH JESS IN THE DIGITAL STUDIO:

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Power Vinyasa: Side Body Flow

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Flow & Chill: Afternoon Reset

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Power Vinyasa: Twists, Hamstrings, & Binds

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DALLAS SCRUGGS

Dallas’ classes are smooth, steady, and rhythmic - a powerful, yet slow burn vinyasa flow that will leave you feeling balanced and refreshed. In Dallas’ classes, you’ll find yourself moving from the ground up, and often arrive in a balancing posture, and find yourself so zoned into yourself, that you’re not quite sure how you got there.

Power Vinyasa, Vinyasa Flow

TRY A CLASS WITH DALLAS IN THE DIGITAL STUDIO:

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Vinyasa Flow: Full Circle Flow

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Power Vinyasa: Twists and Hips

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Vinyasa Flow: Hip Opening and Mobility

Flex & Flow Instructor Rebekah O'Kelley

      

REBEKAH O'KELLEY

Are you ready to massage your body and spirit from the inside out? That's what'll happen in Rebekah's breath-based classes. Rooted in the teachings of the Sutras, Rebekah effortlessly weaves ancient wisdom into mindful movement. Yoga with Rebekah transcends physical shapes, whether you are flowing or chilling, she will guide you into a deep calm and empower your authenticity.

Power Vinyasa, Vinyasa Flow, Flow & Chill, Chill

Flex & Flow Instructor Rebekah O'Kelley

            

AMY LISS

With deep gratitude for the cultural and historical traditions of yoga, Amy’s classes foster tangible growth and inspire you to impact social change. Her focus rests on creating safe spaces for emotional and physical exploration for all humans—with their varied experiences, identities, body types, and belief systems. Using breath work, narrative, and energizing flows, Amy’s classes will invite you to kindle your fire and discover your balance from within.

Power Vinyasa, Vinyasa Flow, Flow & Chill, Chill

Flex & Flow Instructor Rebekah O'Kelley

                

ANGELA RUGGLES

Angela’s classes are a creative concoction of spicy flows and sweet moments that will inspire you to smile. She will invite you to dig deep into your practice, groove to the music, and always gives you space to play. You will step off your mat with the energy you need to be the best version of yourself. If you are looking for some chill, her mellow classes will restore your spirit and gently soothe those sore muscles. Balance is Angela's mantra!

Power Vinyasa, Vinyasa Flow, Flow & Chill, Chill

Want to join our team?

We're always interested in getting to know new instructors to teach from anywhere in the country in our Digital Studio or in our flagship studio in Portland, OR. 

If you've taken a few classes with us and determined that you like our style, fill out the application form below and we'll be in touch about a live audition if it seems like a good match.

APPLICATION FORM