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HIIT & Flow
35-HR Teacher Training
Become a certified HIIT instructor from home and earn continuing education credits towards your fitness certifications
SELF-PACED | 6-WEEK PROGRAM | ROLLING ADMISSION
This on demand HIIT training is designed to help you build the skills and strength to teach our signature workout: a unique blend of power yoga and high intensity interval training that offers an energizing, addictive, full-body workout for all levels.
HOW TO BECOME A HIIT INSTRUCTOR
Gain the experience and skills needed to begin your teaching journey as soon as you complete your certification.
ONLINE COURSE WORK
The training is designed with a 6 week timeline in mind, but you'll have access to all of the materials for up to 6 months so you can complete it at your own pace!
PRACTICE TEACHING
With tons of opportunities to practice teaching and get feedback on video submissions, you'll feel confident sequencing and leading group fitness classes on your own.
LOTS OF HIIT & FLOW!
You are going to finish this course feeling strong and empowered to start (or continue) your teaching journey after taking (and teaching) a whole lot of HIIT!
What is HIIT & Flow?
There's a reason everyone falls in love with this workout.
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HIIT & Flow is an all-in-one cardio, strength, and flexibility package that gives you a highly effective workout AND recovery with a shorter time commitment to fit a busy schedule.
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Try out a sample class to find out if HIIT & Flow is right for you:
Earn Continuing Education Credits
If you're already a registered personal trainer, group fitness, or yoga instructor, earn 35 Yoga Alliance 35 Continuing Education Credits, 1.9 NASM CEUs, and 15 AFAA CEUs to keep your certifications up to date.
What's included?
35-HR HIIT & Flow Teaching Certification
Continuing Education Credits
Self-paced HIIT teacher training program
15 HIIT & Flow classes with Flex & Flow ($360 value)
Lifetime access to the HIIT & Flow instructor manual, move library, and sample sequences.
Playlists to use for your own HIIT & Flow classes
Personalized feedback from our master trainers
Personalized feedback from our master trainers
Continuing Education Credits: Yoga Alliance 35 Hours, NASM 1.9 CEUs, and AFAA 15 CEUs
"I signed up for the HIIT & Flow Teacher Training because I thought it would help my confidence as a yoga teacher. But I left the training with much more than that; I gained wonderful friendships, got awesome sequencing tips and further developed my teaching style. The Flex & Flow trainers are so knowledgable, supportive and fun. They helped each of us feel empowered and find our voices."