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HIIT & Flow

35-HR Teacher Training

Become a certified HIIT instructor from home and earn continuing education credits towards your fitness certifications
SELF-PACED | 6-WEEK PROGRAM | ROLLING ADMISSION

This on demand HIIT training is designed to help you build the skills and strength to teach our signature workout: a unique blend of power yoga and high intensity interval training that offers an energizing, addictive, full-body workout for all levels. 

HOW TO BECOME A HIIT INSTRUCTOR

Gain the experience and skills needed to begin your teaching journey as soon as you complete your certification.

Become a hiit instructor - HIIT & Flow Virtual Teacher Training

ONLINE COURSE WORK 

The training is designed with a 6 week timeline in mind, but you'll have access to all of the materials for up to 6 months so you can complete it at your own pace!

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PRACTICE TEACHING

 With tons of opportunities to practice teaching and get feedback on video submissions, you'll feel confident sequencing and leading group fitness classes on your own.

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LOTS OF HIIT & FLOW!

You are going to finish this course feeling strong  and empowered to start (or continue) your teaching journey after taking (and teaching) a whole lot of HIIT!

What is HIIT & Flow?

There's a reason everyone falls in love with this workout.

HIIT & Flow is an all-in-one cardio, strength, and flexibility package that gives you a highly effective workout AND recovery with a shorter time commitment to fit a busy schedule.

Try out a sample class to find out if HIIT & Flow is right for you:

Earn Continuing Education Credits

If you're already a registered personal trainer, group fitness, or yoga instructor, earn 35 Yoga Alliance 35 Continuing Education Credits, 1.9 NASM CEUs, and 15 AFAA CEUs to keep your certifications up to date.

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What's included?
 

35-HR HIIT & Flow Teaching Certification
Continuing Education Credits
Self-paced HIIT teacher training program
15 HIIT & Flow classes with Flex & Flow ($360 value)
Lifetime access to the HIIT & Flow instructor manual, move library, and sample sequences.
Playlists to use for your own HIIT & Flow classes
Personalized feedback from our master trainers
Personalized feedback from our master trainers
Continuing Education Credits: Yoga Alliance 35 Hours, NASM 1.9 CEUs, and AFAA 15 CEUs

"I signed up for the HIIT & Flow Teacher Training because I thought it would help my confidence as a yoga teacher. But I left the training with much more than that; I gained wonderful friendships, got awesome sequencing tips and further developed my teaching style. The Flex & Flow trainers are so knowledgable, supportive and fun. They helped each of us feel empowered and find our voices."