HIIT & Flow Virtual Training

August 23–October 1, 2021

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Gain Confidence and Strength

Discover your power

Advance your practice, increase your strength, and grow your career with HIIT & Flow teacher training. This 100% virtual training can be completed anywhere, on your own time, and help you gain confidence, discover your teaching voice, and feel stronger in your personal practice.

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This training is for...

  • Anyone looking to develop strength, confidence, and improve their overall fitness
  • Fitness instructors who want to add a new class format to their resume
  • HIIT & Flow enthusiasts who want to grow their personal practice
 

LET'S HIIT IT

This self-paced intensive training can be completed from anywhere, on your own schedule.

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35 HOURS OF INSTRUCTION


 Self-paced training, to be completed between August 23 and October 1, 2021.

Yoga

WEEKLY LIVE CHECK-INS


 For support, questions, and community building. Attend live or watch on your own schedule.

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 LIFETIME ACCESS


 Graduates enjoy lifetime access to sequences, sample classes, professional development resources, and HIIT & Flow training materials.

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Included in the training:

  • HIIT & Flow Certification
  • 15 AFAA and 1.9 NASM Continuing Education Credits
  • Self-paced program
  • 3 months unlimited Digital Studio Membership ($147 value)
  • Playlists to use for your own classes
  • Instructor Manual
  • HIIT & Flow move library
  • Sample sequences
  • Over 20 hours of practical & theoretical application
  • Video instruction with HIIT & Flow creator Jamie King and master trainer Nic Randall
  • Email & phone support throughout the training
  • No subscription fees to maintain your certification
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I learned so much in this training. It was 1000000 x better than my YTT!

Kathy

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I signed up for the HIIT & Flow Teacher Training because I thought it would help my confidence as a yoga teacher. But I left the training with much more than that; I gained wonderful friendships, got awesome sequencing tips and further developed my teaching style. Jamie and Nicci are so knowledgable, supportive and fun. They helped each of us feel empowered and find our voices.

Kaitlyn

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Six weeks FLEW by. And I can’t believe that after today, the fun is only beginning.

Elizabeth Lim

PRICING

 

FLAT RATE

$500

One payment

  • Teacher training manual
  • 6 weeks of training videos
  • Weekly virtual discussions with your lead HIIT & Flow instructors
  • 3 months of unlimited yoga and HIIT & Flow in the Flex & Flow Digital Studio
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PAYMENT PLAN

$125

Four monthly payments

  • Teacher training manual
  • 6 weeks of training videos
  • Weekly virtual discussions with your lead HIIT & Flow instructors
  • 3 months of unlimited yoga and HIIT & Flow in the Flex & Flow Digital Studio
JOIN NOW

COMMON QUESTIONS