flex & flow-04.png

HIIT & Flow

35-HR Teacher Training

Become a certified HIIT instructor from home
SIGN UP NOW
SELF-PACED | 6-WEEK PROGRAM | ROLLING ADMISSION

This on demand HIIT training is designed to help you build the skills and strength to teach our signature workout: a unique blend of power yoga and high intensity interval training that offers an energizing, addictive, full-body workout for all levels. 

HOW TO BECOME A HIIT INSTRUCTOR

Gain the experience and skills needed to begin your teaching journey as soon as you complete your certification.

Become a hiit instructor - HIIT & Flow Virtual Teacher Training

ONLINE COURSE WORK 

The training is designed with a 6 week timeline in mind, but you'll have access to all of the materials for up to 6 months so you can complete it at your own pace!

v4DlRpkhQZmuJkV17eqk_file.jpeg

PRACTICE TEACHING

 With tons of opportunities to practice teaching and get feedback on video submissions, you'll feel confident sequencing and leading group fitness classes on your own.

9dwYSNloQp6UMcWUVRlg_file.jpeg

LOTS OF HIIT & FLOW!

You are going to finish this course feeling strong  and empowered to start (or continue) your teaching journey after taking (and teaching) a whole lot of HIIT!

What is HIIT & Flow?

There's a reason everyone falls in love with this workout.

HIIT & Flow is an all-in-one cardio, strength, and flexibility package that gives you a highly effective workout AND recovery with a shorter time commitment to fit a busy schedule.

Try out a sample class to find out if HIIT & Flow is right for you:

Earn Continuing Education Credits

If you're already a registered personal trainer, group fitness, or yoga instructor, earn continuing education credits to keep your certification up to date through NASM, Yoga Alliance, or AFAA. 

OX1DZExRwOadcYMomjSA_NASM_Provider_Logo.png
Mn3QwMklRbKRhEmbHlvC_unnamed.png
BqP2JQmNTI2rS0u3dbMS_AFAA_Provider_Logo.png

What's included?
 

35-HR HIIT & Flow Teaching Certification

Recieve your official certificate of completion, recognized through AFAA, NASM, Yoga Alliance, and nationwide gyms and studios.

Continuing Education Credits

Earn 35 Yoga Alliance Continuing Education Credits, 15 AFAA Continuing Education Credits , 1.9 NASM Continuing Education Credits when you complete the training.

Self-paced HIIT teacher training program

Finish the program in our recommended 6-week timeline, or take up to 6 months to complete your HIIT certification.

15 HIIT & Flow classes with Flex & Flow ($360 value)

Complete 15 HIIT & Flow classes with our expert instructors via livestream, on demand, or in our flagship Portland, OR studio.

Lifetime access to the HIIT & Flow instructor manual, move library, and sample sequences.

Take the stress out of class planning with lifetime access to sequencing tools and shortcuts

Playlists to use for your own HIIT & Flow classes

Get your students excited for class with our instructor created, student approved playlists.

Personalized feedback from our master trainers

Receive tailored feedback on video submissions as well as email and phone support throughout your training.

Personalized feedback from our master trainers

Receive tailored feedback on video submissions as well as email and phone support throughout your training.

"I signed up for the HIIT & Flow Teacher Training because I thought it would help my confidence as a yoga teacher. But I left the training with much more than that; I gained wonderful friendships, got awesome sequencing tips and further developed my teaching style. The Flex & Flow trainers are so knowledgable, supportive and fun. They helped each of us feel empowered and find our voices."

INVESTMENT

Financial aid available. Email hi@flexandflow.org to apply.

  • Course Payment Plan

    125$
    Every month
    4 month autopay payment plan
    Valid for 4 months
    • 35 Hour HIIT & Flow Teacher Training
    • 15 HIIT & Flow classes
    • AFAA, NASM, & YA Continuing Education Credits
  • Course + Mentorship

    650$
     
    1:1 mentoring with a master training
    Valid for 6 months
    • 35 Hour HIIT & Flow Teacher Training
    • Two 30-minute 1:1 calls with a master trainer
    • 15 HIIT & Flow classes
    • AFAA, NASM, & YA Continuing Education Credits
    • Gliders shipped to your door
  • Course + Gliders

    520$
     
    HIIT & Flow Teacher Training + Gliders
    Valid for 6 months
    • 35 Hour HIIT & Flow Teacher Training
    • 15 HIIT & Flow classes
    • AFAA, NASM, & YA Continuing Education Credits
    • Gliders shipped to your door
HIIT & flow still 14.jpg

More questions?

Send us a note - we're real people on other side (hey! 👋) and will get back to you with a response within 1-2 business days.

Thanks for your message, we'll be in touch shortly!