HIIT & FLOW
HIGH ENERGY YOGA + HIGH INTENSITY INTERVAL TRAINING = YOUR NEW FAVORITE WORKOUT
There's a reason everyone falls in love with this workout.
HIIT & Flow is an all-in-one cardio, strength, and flexibility package that gives you a highly effective workout AND recovery with a shorter time commitment to fit your busy schedule.
Flex & Flow's HIIT & Flow class is one of the only places on earth I can simultaneously feel like my legs are on fire and have a total blast. I can always count on class being both challenging and fun, and I love that the low-impact cardio and strength-building routine is accessible to people of all fitness levels. Thank you to the instructors for bringing your fierce energy to these classes and helping me leave the studio stronger every time!
I came to yoga as a long distance runner who did almost no strength training at all. I could barely do a single push up. HIIT & Flow classes were a much more approachable kind of strength training for me and I feel so much stronger and more balanced than I ever did from going to the gym. I feel less injury prone, stronger, and faster. I also really appreciate the supportive and community oriented environment, it makes me want to work harder and go more often!
WHAT TO EXPECT
In 45-60 minutes, you'll experience:
1. Dynamic yoga warmup
2. Strength & cardio using gliders for extra challenge
3. Recovery & flexibility focused cool down.
Check out Jamie and Nic doing HIIT & Flow on KOIN:
No gliders, no problem
Our instructors use gliders to challenge stability and improve mobility through dynamic movements. If you don't have gliders, try using socks on hardwood floors, paper plates on carpet, or modify movements to eliminate sliding.
If you're new to HIIT & Flow, get comfortable with foundational movements and try a mini class in our free intro series:
What should I bring to a HIIT & Flow class?
Where can I learn more about HIIT & Flow?
What if I can't do the whole class?
What if I don't have gliders?
I've never done yoga. Can I do HIIT & Flow?
I want to teach HIIT & Flow. How do I get certified?
Add your name here to get early access (and a discount) to our next NASM/AFAA certified HIIT & Flow training.