Welcome to the Flex & Flow Runners!
Join us for weekly trail runs departing from the NW Thurman entrance to Forest Park on Wednesdays at 6am and Saturdays at 7am, or post in the group to find a new run buddy or coordinate group runs outside of those times.
For more support in your training, including custom run workouts, training plans, coaching, and cross training clases, join Run Club Pro or Elite.
Questions about run club? Scroll down for FAQ, or send us a text: (971) 251-2612
When and where do group runs meet?
There are 3 weekly group runs:
Tuesdays 6:30pm: quality run workout. Meet in front of Flex & Flow (1461 N Skidmore St)
Wednesdays 6am: group run. Meet at the NW Thurman Entrance to Forest Park
Saturdays 7am: group run. Meet at the NW Thurman Entrance to Forest Park.
How long are group runs? And what pace?
All runs are adjustable to your desired length and pace, and you'll likely find a buddy with a compatible pace. Expect Tuesday quality workouts to range from 2-7 miles. Wednesday and Saturday runs typically last about one hour and range from 3-7 miles.
How do I access the on-demand classes included in my membership?
You can find all on demand classes here. Make sure you're logged in to take class!
How do I sign up for discounted drop-in classes?
Where can I find Flex & Flow Run Club tech tees?
We're so glad you asked! You can find limited edition Nathan tech tees here.