FAQ

How do I log in?

To sign up for classes or manage your membership, go to interval.com/flexandflow

If you have a Spring Training, teacher training, or other training or challenge membership, log in here: https://www.flexandflow.org/login

I’m not getting emails?

Uh oh! Let's get you on the list—that's where we announce all the things. 

• First, check your settings here.
• Make sure to check the "products and promotions" box.
• From there, you should start getting emails! 

Please check your spam folder and whitelist [email protected]. 

How do I update my profile? 

Update your address and other details here.

To manage your class memberships or schedule, go here: https://interval.com/login

How do I change or cancel my membership?

Log in to your Interval account and go to your account settings. There, you'll be able to update your payment method, and change or cancel your membership.

What memberships do you offer?

We offer two types of memberships:

Digital Studio Unlimited, which gives you unlimited access to live streaming virtual and on demand classes.

Unlimited Movement gives you access to all the same perks as Digital Studio Unlimited, with the addition of unlimited in-studio classes at our Portland, OR studio.*

*Unlimited Movement does not include Little Yogis series, workshops, or teacher trainings

See our membership options or buy a class pack here.

How to take live classes in the Digital Studio: 

Ready to hop into one of our live yoga classes? Great!

Grab your mat, props, water and follow these steps on your phone or computer:

1. Sign up for a class here.
2. Before class, get your mat and streaming device ready to go.
3. Log in to class via the link provided a few minutes before class and get ready to flow.
4. If you loved class, join us again via drop-in classes, or explore class packs and memberships here!

How to take on demand classes in the Digital Studio:

One of the best parts of the Digital Studio is that you have movement classes right at your fingertips, anytime, anywhere!

Here's how you can access our on demand classes, which we update with new classes every day:

1. Browse on demand classes here.
2. You can pay the drop in price or sign up for a membership here.

Need to cancel your live class reservation? No problem!

It's super easy to cancel by navigating to the confirmation email you received when you signed up for class initially, and following the cancellation link towards the bottom. 

If you're having trouble locating the email, search for messages sent from our scheduling software: [email protected]

We'll see ya in the next one!

Are vaccines or masks required?

Proof of vaccination and masks are required for practice in the PDX studio.

See a list of vaccine exemptions under our Portland studio FAQ here. 

Where is the studio located? 

Flex & Flow’s flagship studio, Flex & Flow Yoga, is located in North Portland in the Overlook neighborhood. We are located in the Prescott building at 1461 N. Skidmore, Portland, OR 97217.

Our cross streets are Interstate and Skidmore.


What amenities are available at the studio? 

We have shared restrooms on-site and beverages for sale. 

We do not offer rental mats, but we have straps and blocks for use during class. For HIIT & Flow classes, gliders are available for rental or purchase.


Is there a new student special? 

If you're a new student, your first class is free! Follow the directions here to redeem it. 

After your first class, you can sign up for either the Digital Unlimited Membership ($49) or the Unlimited Movement Membership ($99), or choose to purchase individual classes or class packs. View pricing options here or update your membership on our scheduling software, Interval, here.


Do you offer mat rentals? 

We do not currently offer mat rentals.

We offer a combination of yoga and strength training classes.

Our yoga offerings include: Power Vinyasa, Vinyasa Flow, Chill, Flow & Chill, Little Yogis (for ages crawling to 4 years old), and Teen Classes.

Our strength training classes include: bodyweight bootcamp, HIIT & Flow, and HIIT & Flow Plus.  

We’ve all been there. Whatever hesitations you have, throw them aside, grab your mat, and just come to class and trust that you’ll be in good hands.

We provide a welcoming, safe, and inclusive space for all levels, all ages, and all bodies.

HIIT & Flow is our signature mat-based fitness class that combines yoga with strength and conditioning. Students will experience a full-body training session that will increase your strength, and enhance your flexibility and stamina – resulting in a sweat dripping session!

What should I bring to class?

Bring a mat and something to slide on like gliders, socks, or small towels if you're practicing on wood floors. If you're practicing on carpet, try paper plates. 

Gliders are available for purchase here.

In the PDX studio, gliders are available for rental or purchase.

Where can I learn more about HIIT & Flow?

We suggest jumping right into class with us. All classes are welcoming, motivating, and filled with modifications and amplifications for all levels.

You can also try our free intro series here.

• Tuition for certificate & training programs for fitness and wellness professionals.
• Organizations dedicated to inclusivity and access to health and wellness.
• Memberships at Flex & Flow.
• Scholarships for retreats.

To get notified about new community events, sign up for emails here. If you are already a member or already get our emails, no need to sign up again.

Why did you change your name? 

Fit Approach is now Flex & Flow! 

We have come a long way in the last 9 years, from a dream and a suitcase full of pink shoelaces to a dynamic space humming with inspiring voices on fitness, wellness, culture, and inclusivity.

And now we’re bringing together all of our magic under one roof, to channel our energy and resources in more powerful ways.

Thank you for being part of this community for so long, and helping us grow and expand over the years. We have a new name, but the heart of what we do stays the same: to move together, educate, inspire, create change, and build community.

This community will always be our number one priority, and we are excited to be able to continue to move with you, get inspired by you, and keep growing with you.


What is happening to Sweat Pink?

The Sweat Pink community is here to stay, we’ll still be using the #sweatpink hashtag and sweating pink like there’s no tomorrow, and we hope you will too. #SweatPink is our original family name and we wouldn’t be anywhere today without this amazing tribe.

We encourage the #sweatpink fam to also start using #flexandflow and #activeist hashtags, because we are opening our doors and extending a hug and a welcome to everyone in this big tent. 

And to further bring everyone together, we'll be renaming the Sweat Pink Facebook group to Activeists, and we'll be introducing some new ways to connect and engage and grow your circle both online and off. 


What are the new hashtags and handles? 

@FlexandFlow: the umbrella for our whole family. Community anywhere, anytime. 

@FlexandFlowPDX: our physical studio located in Portland, OR (lovingly known as PDX!)

#FlexandFlow: our all-encompassing hashtag for all things movement, community, and inspiration. 

#FlexandFlowPDX: our hashtag for all things connected to our yoga and fitness studio in Portland!


Will there still be brand campaign opportunities?

Yes, we will continue working with brand partners, and the opportunities will be bolder and better, just like our new name! 

We welcome all bodies, all abilities, and all practices at Flex & Flow.

Can I practice while pregnant?

If you and your birth care providers have decided practicing while pregnant is safe for you, we would be delighted to have you on the mat during this exciting season. Our instructors are well-versed in suggesting modifications, and we encourage you to honor your own body and its unique needs. Our founder, Jamie King, has a free resource here with suggestions for how to continue practicing safely during each trimester.

I have an injury / disability / other limitation. Can I attend class?  

Yes! We welcome all bodies, abilities, and practices. We encourage you to let your instructor know if you're looking for support in a specific area, such as finding new or better ways to modify particular movements.

That said, you never need to explain the way you choose to practice—our instructors will never shame or question your decisions during class to modify your practice as works for you. We're here to support you  and we look forward to moving with you.

Yes! 

We offer on demand kids classes as well as in-studio classes at our Portland, OR location.

Find more information about Little Yogis in Portland and explore on demand classes here.

Explore on demand teen classes here.