HAPPY HOUR HIIT & FLOW
FRIDAY, APRIL 30 - 6:00PM PT/9:00PM ET
Experience our signature workout combining high intensity interval training and energizing power vinyasa led by Flex & Flow instructor Scrutch. Bring your favorite beverage for a virtual cheers at the end of this live-streamed class!
CAMP FLEX & FLOW
THURSDAY, AUGUST 12 - AUGUST 15, 2021
An immersive weekend experience in Virginia's Blue Ridge Mountains. Connect with your community during outdoor adventures, daily yoga and fitness classes, incredible local meals, products, and so much more. We'll see you around the campfire.
HIIT & FLOW VIRTUAL TEACHER TRAINING
THURSDAY, AUGUST 23 - OCTOBER 1, 2021
Advance your practice, increase your strength, and grow your career with HIIT & Flow teacher training. This 100% virtual training can be completed anywhere, on your own time, and help you gain confidence, discover your teaching voice, and feel stronger in your personal practice.