TRY FOR FREE
TRY FOR FREE

UPCOMING EVENTS

CONNECT WITH YOUR COMMUNITY AND GET MOVING

UPCOMING EVENTS

CONNECT WITH YOUR COMMUNITY AND GET MOVING

CAMP FLEX & FLOW

AUGUST 12 - AUGUST 15, 2021 | ROANOKE, VA

An immersive weekend experience in Virginia's Blue Ridge Mountains. Connect with your community during outdoor adventures, daily yoga and fitness classes, incredible local meals, products, and so much more. We'll see you around the campfire.

LEARN MORE

HIIT & FLOW VIRTUAL TEACHER TRAINING

AUGUST 23 - OCTOBER 1, 2021 | VIRTUAL

Advance your practice, increase your strength, and grow your career with HIIT & Flow teacher training. This 100% virtual training can be completed anywhere, on your own time, and help you gain confidence, discover your teaching voice, and feel stronger in your personal practice.

LEARN MORE
Placeholder Image

LITTLE YOGIS FALL SERIES

SATURDAYS 4 - 4:30PM | PDX STUDIO

SEPTEMBER 11 - OCTOBER 2, 2021

Join our Little Yogis instructor, Bianca, for a 4-week Little Yogis series. We'll meet at the Flex & Flow Portland studio every Saturday at 4 pm for 30-minute sessions. This Little Yogis series is an all-levels kids yoga class, perfect for kids ages 4-6. To follow along with COVID-19 guidelines, we ask that parents do not attend these sessions to save space for the little yogis! The series is $85.

What you need to know before coming to class:

  • Everyone is required to wear masks since vaccines have not been approved for little ones yet.
  • The studio and all major touch points will be sanitized before and after classes.
  • We are limiting this class to 10 kids.
  • Parents will be asked to drop off their little yogis between 3:50-3:55 and pick up at 4:30 pm.
  • We ask that parents do not attend the classes to make more room for the kids!
  • Please do not come to class if you or anyone in your family is experiencing any cold/flu like symptoms.
REGISTER NOW

200-HOUR YOGA TEACHER TRAINING

OCTOBER 21, 2021-NOVEMBER 6, 2021 | NICARAGUA

Get certified as a yoga instructor during 16 transformative days in Nicaragua with Jamie and Nicci on an oceanside ecoresort. Take daily asana classes, practice your teaching skills, and dive deep into yoga history and philosophy with a small, intimate community of fellow trainees.

LEARN MORE