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Mon, Sep 05


Online & Flex & Flow PDX

200 Hour Hybrid Yoga Teacher Training

This is the virtual component of our hybrid yoga teacher training.

200 Hour Hybrid Yoga Teacher Training
200 Hour Hybrid Yoga Teacher Training


Sep 05, 2022, 5:30 PM – 8:00 PM

Online & Flex & Flow PDX


Do you want to take a Yoga Teacher Training but have a busy schedule? 

Complete your yoga teaching certification through a combination of virtual learning and a 10-day immersive experience at the One Wave Surf House in El Salvador.

Our hybrid certification is designed to give you a deep and enriching training experience with a shorter destination retreat. Master trainer Jamie King will lead you through a few weeks of preliminary training online before meeting for 10 days of practice teaching and hands on learning in El Salvador.

 START YOUR JOURNEY ONLINE September 5 - September 29, 2022

Work through the foundations of training virtually beginning September 5th with online lectures/discussions on Monday & Wednesday evenings alongside self paced yoga practice.


September 30 - October 9, 2022

Join us for 10 days in El Salvador beginning September 30th to dive in and deepen your asana practice while also getting lots of opportunities to connect with other trainees and practice teaching.


By February 28, 2023

Once you head home, you'll have up to 6 months to complete your final project and essay with feedback and mentorship from master trainer Jamie King.

 Included in the 200-hr yoga teacher training experience: 

  • Yoga Alliance Certified 200-hr yoga teacher training certificate
  • 200 hours of virtual and in-person instruction with Flex & Flow master trainer Jamie King
  • Oceanside lodging in El Sunzal, El Salvador at the One Wave Surf House
  • 6-Month Unlimited Class membership to Flex & Flow ($810 value)
  • Three fresh, healthy meals per day
  • Daily coffee, tea, fresh fruit, smoothies, and juices
  • Yoga mats and props

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