FLEX & FLOW RUNNERS
A fun, supportive run club in Portland for people that love trail running, coffee, and yoga.
This "club" is for everyone
Flex & Flow Runners are an inclusive, supportive group of humans who love to run hard and laugh even harder! Some of our members are serious athletes training for 10Ks, marathons, or ultras, casual runners who enjoy a nice, steady pace, and those who are in it solely for the social time (and post run beverages!).
We are bound by our love for running among friends - whether we're working hard on the track, putting in miles on the road, or exploring trails in our beautiful parks and forests in and surrounding Portland.
We welcome all levels of runners to join us for our weekly group runs, track workouts, workshops, and strength training and mobility classes.
What You Get: Club Membership Perks
Stick to your training goals and be supported by our team of runners, coaches, and friends.
Score a sweat-wicking Flex & Flow Runners shirt and enjoy discounts at partner retailers.
Meet new run buddies at our bi-weekly community runs through Forest Park.
Connect with other runners off the track and trails at post-run meetups in and around PDX.
Monthly track workouts give you the tools, strength, and guidance to level up your training.
Support your training goals with discounts at our physical therapy and health coaching partners.
Join the club
Find your people, level up your training, and enjoy running with the most fun (in our humble opinion) runners in Portland.
Monthly track workouts & virtual workout plan
1-Free 1:1 Coaching Consultation
Community runs 2x per week
Personal Functional Movement Assessment
Flex & Flow Runners Tech Tee
Group race signup and team training
Discounts on Flex & Flow events
Discounts on run coaching and physical therapy
Discounts on running gear, apparel, & more
There are no plans available.
Free Community Runs
Meet us bright and early at the NW Thurman Entrance to Forest Park. Parking at the park gate is limited, but there's ample street parking on NW Thurman leading up to the gate and bike racks available just inside the park.
When we say this community is for everyone, we mean it! Whether you're an avid ultrarunner, an on-again-off-again jogger, or a regular hiker, you'll find your people here. Join our online group to meet the crew and stay updated about upcoming runs and events.
Post-run coffee or yoga?
After our run, join the crew for our group selfie and then meet us at Groundwork Coffee Co. to enjoy a post-run coffee or tea.
On Saturdays, our 9:30am power vinyasa class right after is the perfect way to stretch out and ease into the weekend. If you're a new member, you can get your first two weeks of unlimited classes for just $35.
Monthly Track Workouts
Monthly track workouts occur one Tuesday evening each month at 6:30pm. Can't make it at that time? We send all Run Club members the workout plan to do again or complete on their own schedule.