FLEX & FLOW RUNNERS

A fun, supportive run club in Portland for people that love trail running, coffee, and yoga.

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This "club" is for everyone

Flex & Flow Runners are an inclusive, supportive group of humans who love to run hard and laugh even harder! Some of our members are serious athletes training for 10Ks, marathons, or ultras, casual runners who enjoy a nice, steady pace, and those who are in it solely for the social time (and post run beverages!).

 

We are bound by our love for running among friends - whether we're working hard on the track, putting in miles on the road, or exploring trails in our beautiful parks and forests in and surrounding Portland.

 

We welcome all levels of runners to join us for our weekly group runs, track workouts, workshops, and strength training and mobility classes.

What You Get: Club Membership Perks

Accountability

Stick to your training goals and be supported by our team of runners, coaches, and friends.

Running Gear

Score a sweat-wicking Flex & Flow Runners shirt and enjoy discounts at partner retailers.

Community

Meet new run buddies at our bi-weekly community runs through Forest Park.

Social Events

Connect with other runners off the track and trails at post-run meetups in and around PDX.

Training

Monthly track workouts give you the tools, strength, and guidance to level up your training.

Health Partners

Support your training goals with discounts at our physical therapy and health coaching partners.

Join the club

Find your people, level up your training, and enjoy running with the most fun (in our humble opinion) runners in Portland.

  • Monthly track workouts & virtual workout plan

  • 1-Free 1:1 Coaching Consultation

  • Community runs 2x per week

  • Personal Functional Movement Assessment

  • Flex & Flow Runners Tech Tee

  • Group race signup and team training

  • Discounts on Flex & Flow events

  • Discounts on run coaching and physical therapy

  • Discounts on running gear, apparel, & more

There are no plans available.

Free Community Runs

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WHERE?

Meet us bright and early at the NW Thurman Entrance to Forest Park. Parking at the park gate is limited, but there's ample street parking on NW Thurman leading up to the gate and bike racks available just inside the park.

GET DIRECTIONS

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WHEN?

Our free, weekly community runs are Wednesdays at 6am and Saturdays at 7am, but there are often Flex & Flow Runners on the trails every day of the week. Our typical routes are 3 miles, 5 miles, or 7 miles - whatever feels comfortable for you to do in an hour.

SEE UPCOMING RUNS

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WHO?

When we say this community is for everyone, we mean it! Whether you're an avid ultrarunner, an on-again-off-again jogger, or a regular hiker, you'll find your people here. Join our online group to meet the crew and stay updated about upcoming runs and events.

JOIN THE GROUP

 

Post-run coffee or yoga? 

After our run, join the crew for our group selfie and then meet us at Groundwork Coffee Co. to enjoy a post-run coffee or tea. 

On Saturdays, our 9:30am power vinyasa class right after is the perfect way to stretch out and ease into the weekend. If you're a new member, you can get your first two weeks of unlimited classes for just $35.

 

Monthly Track Workouts

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WHERE?

We meet at the Fernhill Park Track in Northeast Portland. Street and bike parking is available in the surrounding neighborhoods.

GET DIRECTIONS

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WHEN?

Monthly track workouts occur one Tuesday evening each month at 6:30pm.  Can't make it at that time? We send all Run Club members the workout plan to do again or complete on their own schedule.

SEE UPCOMING WORKOUTS

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WHO?

Track workouts are included in your membership as an annual Run Club member. If you're not a member but would like to join us, drop-ins for all paces and level are $20.

JOIN THE CLUB

Upcoming Runs & Workouts