Fit Approach is now Flex & Flow! Here's why we changed our name.
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JOIN NOW

CONTACT

Let's connect!

Email is the best way to contact us since we can't always answer the phone when class is in session. But we do try to respond to voicemails as quickly as possible.

 
 

FREE INTRO SERIES

HIIT & Flow is next-level cross training that combines yoga with strength and conditioning. You'll experience a full-body training session that will increase your strength, and enhance your flexibility and stamina – resulting in a sweat dripping session!

🧘‍♀️  All levels welcome!

TRY OUR FREE INTRO SERIES