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  • A gentle, relaxing class that is also a great option for yoga newbies!

  • Flow and move while working to strengthen every part of your core.

  • First half is flow, second half is chill. Work hard, recover harder.

  • An energizing flow with sweat, core strength, and maybe inversions!

  • Build heat with slower flows & longer holds to destress and recenter.

  • A flow practice that balances quick movements with sustained holds.

  • Private yoga for groups up to 3 people

    1 hr

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