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A gentle, relaxing class that is also a great option for yoga newbies!
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Flow and move while working to strengthen every part of your core.
First half is flow, second half is chill. Work hard, recover harder.
An energizing flow with sweat, core strength, and maybe inversions!
Build heat with slower flows & longer holds to destress and recenter.
A flow practice that balances quick movements with sustained holds.
Private yoga for groups up to 3 people
1 hr
