Virtual Camp Flex & Flow

Presented by NOW® and Bioenergy Life Science, Inc.

Formerly EMPOWER Summer Camp

We're coming together virtually for five days of movement, crafts, community, and of course, s'mores.

AUGUST 24-28

Virtual Camp Live on Zoom

Since we've postponed summer camp until 2021, we're getting together for a virtual experience with some of our favorite things about summer camp: sweat, sunshine, stories, and s'mores. 

Registration closes July 31!



  • Daily live movement classes

  • Cooking, creating, and educational sessions
  • Campfire Stories session featuring stories of personal transformation (a community favorite!)
  • Gifts from our partners 🎁 

  • The best camp friends you’ve ever had



Registration is now closed

9 live sessions | Partner gifts | Prize opportunities | Community connection


"Honestly, I can’t wait for the next Summer Camp. I had so much fun at this one, and I’ve got my fingers crossed that I’ll be able to go. Thank you so much, Flex & Flow, Jamie, Alyse, Nicci, Ruby, and everyone else who created a magical weekend for 55 women!"


"Moral of the story...everyone should attend adult Summer Camp! Especially if the dream team Flex & Flow women are planning it!"


Thank you to our sponsors!

Frequently Asked Questions

We'll host daily sessions from Monday, August 24–Friday, August 28, live on Zoom at:

  • 8am PT / 11am ET
  • 1pm PT / 4pm ET

If you're not able to make those times, no sweat! We'll send out recordings for all sessions. 

No sweat! We'll send out recordings at the end of every day so you can follow along at your convenience.

There will be nine sessions in total over five days.

Thanks for your interest! We may have openings for our Campfire Stories session, in which we invite community members to tell a story of personal transformation. To be considered, please send a short abstract of your story and your desired speaker fee to [email protected]


Give me early access!

Add your info here and you'll get first access when registration opens on July 21.