Presented by NOW® and Bioenergy Life Science, Inc.
Formerly EMPOWER Summer Camp
We're coming together virtually for five days of movement, crafts, community, and of course, s'mores.
Virtual Camp Live on Zoom
Since we've postponed summer camp until 2021, we're getting together for a virtual experience with some of our favorite things about summer camp: sweat, sunshine, stories, and s'mores.
Registration closes July 31!
Daily live movement classes
Gifts from our partners 🎁
The best camp friends you’ve ever had
Registration is now closed
9 live sessions | Partner gifts | Prize opportunities | Community connection
"Honestly, I can’t wait for the next Summer Camp. I had so much fun at this one, and I’ve got my fingers crossed that I’ll be able to go. Thank you so much, Flex & Flow, Jamie, Alyse, Nicci, Ruby, and everyone else who created a magical weekend for 55 women!"
"Moral of the story...everyone should attend adult Summer Camp! Especially if the dream team Flex & Flow women are planning it!"
We'll host daily sessions from Monday, August 24–Friday, August 28, live on Zoom at:
If you're not able to make those times, no sweat! We'll send out recordings for all sessions.
No sweat! We'll send out recordings at the end of every day so you can follow along at your convenience.
There will be nine sessions in total over five days.