Remember long summer days when your whole agenda was sunshine, swimming, and s’mores?

When you and your camp friends collapsed into bed, dead tired but eager to adventure all over again tomorrow?

We're going to camp and we’re doing it Flex & Flow style.

That means a long weekend spent in nature, full of our favorite things: sweat, activity, healthy eats, community, and big skies full of stars.


Registration for Camp Flex & Flow 2022 opens soon. Limited spots available! 

Outdoor Adventures & Workouts

Get ready to grow with opportunities to try new outdoor activities and challenge yourself in endorphin-fueled workouts.

Self Care Gift Bags

Treat yourself to gifts and goodies from our partners including fitness tech, health and beauty supplies, apparel, and more.

Supportive Community

No matter what - the best part of camp is always the people. Find your people and build new connections that inspire and motivate you.

Program will include: 

  • Outdoor adventures: hikes, swimming, paddle boarding, and more
  • Yoga, workouts, and runs
  • Delicious, healthy meals
  • The best camp friends you’ve ever had
  • More gifts and swag from our partners! 

Moral of the story...everyone should attend adult Summer Camp! Especially if the dream team Flex & Flow women are planning it!

- De @faithfueledmom

Honestly, I can’t wait for the next Summer Camp. I had so much fun at this one, and I’ve got my fingers crossed that I’ll be able to go. Thank you so much, Flex & Flow, Jamie, Alyse, Nicci, Ruby, and everyone else who created this magical weekend!

- Christine @runoutofthebox

I loved the entire experience from the start to finish! It was a beautiful opportunity to connect with other amazing women, disconnect from my phone, and have so much fun!

- Katie @iamkatiearnold


This event will sell out! Be first in line to snag your spot when registration for 2022 opens!