AUGUST 12-15, 2021 | ROANOKE, VA

Presented by NOW® and Bioenergy Life Science, Inc.


Remember long summer days when your whole agenda was sunshine, swimming, and s’mores?

When you and your camp friends collapsed into bed, dead tired but eager to adventure all over again tomorrow?

We're going to camp and we’re doing it Flex & Flow style.

That means a long weekend spent in nature, full of our favorite things: sweat, activity, healthy eats, community, and big skies full of stars.

Limited spots available! 

Outdoor Adventures & Workouts

Get ready to grow with opportunities to try new outdoor activities and challenge yourself in endorphin-fueled workouts.

Incredible Accomodations

Our lodgings at the Preserve at Crooked Run are the perfect home base for exploring all that Virginia's Blue Ridge Mountains have to offer.

Supportive Community

No matter what - the best part of camp is always the people. Find your people and build new connections that inspire and motivate you.

Program will include: 

  • Outdoor adventures: hikes, swimming, paddle boarding, and more
  • Yoga, workouts, and runs
  • Delicious, healthy meals
  • The best camp friends you’ve ever had
  • More gifts and swag from our partners!


  • All accommodations are shared cabins with full bathrooms. Linens and towels provided. 
  • The property includes a pool, pond for water activities, hiking and run trails, outdoor pavilions for yoga and workouts, and a lodge for group activities and meals. Learn more about the Preserve at Crooked Run here.

Want s'more Camp?

You asked for more time, so here ya go: this year, you can choose from two or three nights (Thursday—Sunday or Friday—Sunday). 


Thursday arrival includes: 

  • Meals from Thursday dinner through Sunday breakfast
  • Special excursions and activities on Friday
  • All camp activities, all weekend
  • To add Thursday night & Friday to your itinerary, choose the Thursday arrival add on when you register.

Friday arrival includes: 

  • Meals from Friday dinner through Sunday breakfast
  • All camp activities, all weekend

Moral of the story...everyone should attend adult Summer Camp! Especially if the dream team Flex & Flow women are planning it!

- De @faithfueledmom

Honestly, I can’t wait for the next Summer Camp. I had so much fun at this one, and I’ve got my fingers crossed that I’ll be able to go. Thank you so much, Flex & Flow, Jamie, Alyse, Nicci, Ruby, and everyone else who created a magical weekend for 55 women!

- Christine @runoutofthebox

I loved the entire experience from the start to finish! It was a beautiful opportunity to connect with other amazing women, disconnect from my phone, and have so much fun!

- Katie @iamkatiearnold


This event will sell out! Snag your spot before it's too late!


Thanks to our sponsors!