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Yoga For Better Sex - 15 Min

Stress, feeling disconnected from our bodies, and achey joints or muscles: these are all factors that can make your sex life less than satisfying.

A regular yoga practice can help reduce stress, provide anxiety relief, and improve your body awareness, all of which allow the body and mind to more easily reach a state of pleasure. Some studies also show that yoga can even increase your sex drive or libido!

For this "quickie" class, join Flex & Flow Digital Studio instructor Ruby LaBrusciano-Carris for a relaxing yoga sequence that will leave you feeling less stressed, more in control of your body, and stretched out head to toe. The perfect recipe for improving your sex life!

For more yoga to improve your sex life, join the Digital Studio to try our suggested yoga classes for better sex. Your first two weeks are free!

More classes:

Strength In Tenderness - Flow & Chill with Nic

Happy Hips & Shoulders - Flow & Chill with Josephine

Warm Flow - Power Vinyasa with Alissa

 

Flex and flow with us from anywhere in the Digital Studio with unlimited acess to live and on-demand yoga, HIIT & Flow, and more.

Your first two weeks are on us. 

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