Best Stretches for Runners Post-Run
We can show you how to be a better runner in three minutes.
How? Because three minutes is all it takes to give your muscles the necessary post-run recovery that will help them come back stronger so that you can go faster and longer on your next run.
Take this short stretch post-run stretch break with ultra marathoner and 500-hr yoga instructor Jamie King to learn the best stretches for runners to do after a run.
We hear all the time from runners that know they should be stretching after every run, but don't have enough time or don't know where to get started. By learning this quick flow that incorporates the best stretches for runners, you'll be able to quickly and easily optimize your recovery.
Want to learn more about how to be a better runner? Our signature high-intensity, low-impact workout is the ultimate cross-training for runners who want to train stronger and smarter. Try a class here, for free.