30 day fitness challenge

 5 Reasons to do a 30-Day Fitness Challenge

The first time I signed up for a 30-day fitness challenge, I was so invested in getting my money's worth I did the entire thing. Showed up for every single moment of it.


I went from moving maybe 3-4 times a week to working out consistently every day for 30 days. And I didn't even injure myself! In fact, I was flying high by the end of those 30 days. I felt so strong, capable, and accomplished. 


I really did feel a huge difference in my overall fitness after that 30-day challenge, and I was really proud of myself for showing up, even on days when I really preferred to hit snooze, or just roll right onto the couch after dinner.


Even though I chafed a little against how structured the challenge was—not me with this stubborn / independent streak 😆 —I also really appreciated how the format took most of the 'work' out of making sure I found time to move over the holidays.


I loved that fitness challenge in the way that people love to hate burpees.


Because no matter how much I like to imagine myself as a carefree, spontaneous person, there just aren't as many opportunities over the holidays to follow your fancies. Between travel schedules, holiday parties, and hosting obligations, time for most of us just gets tight. 


Not to mention, winter weather can put a real damper on adventure and whimsy. 


And in honor of the holidays coming up—also known as the anniversary of my first, but definitely not my last, 30-day fitness challenge—I'm sharing 5 reasons why it's worth it to join a challenge, even if...

  • You're the kind of person who is self-motivated
  • You're not sure you're ready to commit to 30 days of moving every day
  • You like having the freedom to spontaneously choose what kind of movement you'll be doing on any particular day

In other words, no matter what your relationship with movement is going into the holidays, fitness challenges fill a particular need that is as specific to this season as PSLs and silver bells.


Let's dig in, shall we? Here are my top 5 reasons why a 30-day fitness challenge is probably just what you need to gift yourself this holiday season.


1. You'll be sure to carve out self-care during the busy holidays

It's a tale as old as time: person works themselves to the bone working, cooking, cleaning, traveling, hosting, gifting, repeating, over the holidays ... and completely neglects to fill up their own glass.

It doesn't have to be that way. We don't have to sacrifice our health and our joy in service of those we love. Signing up for a challenge gives you an advance permission slip to give yourself just a fraction of the love you'll extend to your loved ones this holiday season.

It'll be so, so worth it to dedicate just 30 minutes per day to yourself.


2. You never regret a workout

There's a reason this truism is all over Instagram: because we all know it's true.

A fitness challenge gives you a prescribed workout so that even when you'd much rather Netflix & chill, you can probably summon the energy to at least start the workout. Hint: you won't regret starting, and you won't regret finishing, either.

Let's step back for a second, though, and think bigger picture about regrets.

We're going to go out on a limb here and say most regrets are about decisions not made, about opportunities not leapt into.

Because if you try something out and it's not for you, you can always redirect. There's always a way out of or through any situation. But if you don't try something and you miss your window... well, that might have been the only chance.

So if you're even a little bit curious, we encourage you to leap through this window. The stakes are so low and the possibilities for gaining strength and connecting with community are so high.

Chances are, you won't regret any of those 30 workouts.


3. It's only 30 days

You can do anything for 30 days, right? Especially when you have the flexibility and the freedom to crank out those 30 minutes a day on your own schedule, from the comfort of your living room, or in the crowd energy space of the studio, for Portland folks.

The great thing about this challenge is that we do all the heavy lifting with what to do each day—you'll get a custom workout every single day for 30 days, so no mental load of having to decide what to do, where to go, etc, etc—and you get to make it yours, by modifying, upleveling, choosing your space and your schedule.


4. You'll feel so strong by the end

But seriously. You'll be astonished by how strong you can get in 30 days of focused movement. We've got some really fun, challenging movement in store for you, and no matter where you begin this journey, we guarantee you'll feel stronger in 30 days. If you don't, we'll give you another 30 days of movement on us.


5. It's fun!

That's the whole point, right? To do something enjoyable, just for yourself over the busiest time of the year. We'll get to move and connect together, grow and achieve alongside each other. During the holidays, we have so many chances to connect with each other, but those usually around the dinner table or the punch bowl. We say, why not all of that and connect with your chosen community around movement?

By giving yourself this gift of daily movement, you'll bring your sparkliest, most effervescent self to all your holiday soirees.

Cheers to that, and cheers to you.


30 for 30 is calling your name. Sign up right here.


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