Winter 2022 Sale

Don't miss out: Set your alarms for these one-day sales on our most popular trainings, retreats, and memberships from Black Friday through Cyber Monday!

ALL WEEKEND

40% off 15hr Kids Yoga Teacher Training (PRESALE)

November 25

30% off HIIT & Flow Teacher Training

*applies to Course + Gliders Plan only

November 26

20% off Annual Unlimited membership

November 27

$400 off Yoga Teacher Training in Nicaragua

*applies to Beach House room type only

November 28

30% off Nicaragua Yoga Retreat

Have questions about any of these discounts? Reach out to us at hi@flexandflow.org or 971-251-2612