Try our free 10-day beginner yoga course

Screen Shot 2022-10-31 at 12.59.23 PM.png

New to yoga or returning to your practice after a long time away?

 

This course is the perfect first step in your yoga journey. Get familiar with common yoga postures and sequences while you flow through classes designed with beginner yogis in mind, all led by Flex & Flow co-founder Jamie King.

Quick, effective, 20-minute classes

Expert guidance from an experienced yoga instructor

Simple, un-intimidating, and easy to follow

100% free (no strings attached!)

Enter your email below to start your free 10-day beginner yoga course
Screen Shot 2022-10-31 at 12.59.02 PM.png