New to yoga or returning to your practice after a long time away?
This course is the perfect first step in your yoga journey. Get familiar with common yoga postures and sequences while you flow through classes designed with beginner yogis in mind, all led by Flex & Flow co-founder Jamie King.
Quick, effective, 20-minute classes
Expert guidance from an experienced yoga instructor
Simple, un-intimidating, and easy to follow
100% free (no strings attached!)