MOVE WITH US
Everything you need to get centered and get moving.
Tune in when you need to.
WORKSHOPS & EVENTS
Special events featuring thought leaders in fitness & wellness.
GET STARTED WITH A HIIT & FLOW CLASS
The best cross training you'll ever experience. HIIT & Flow combines yoga with strength and conditioning for an all-in-one power workout. This full-body training session will increase your strength and enhance your flexibility and stamina.
🧘♀️ All levels welcome!
"Flex & Flow is a very special studio because the teachers have a remarkable ability to help you to grow beyond your comfort zone while being positive and inclusive of all kinds of bodies and experience levels. They have been able to maintain that same skill and energy with their online classes."
FREE WEEKLY CHALLENGE
Power up your week with a (quick, 100% doable) fresh challenge every Monday morning.