10K TRAINING PLAN
Run your fastest, strongest, 10K race with our expert-designed 10K training plan
Download the free 5K race training and supplement with your own yoga and cross-training classes, or upgrade to get the full program including step-by-step guidance, on demand yoga and cross-training classes, tips & advice from our run coaches, and more.
What to expect in a 5K training
8 weeks to your strongest race yet (even if you're starting from the couch)
3-4 DAYS OF RUNNING PER WEEK
This 10K training plan includes a mix of easy, tempo, and long runs.
CROSS-TRAINING & RECOVERY CLASSES
Support your 10K training with yoga, HIIT, and recovery.
TIPS & ADVICE
Pacing, mental game, snacks, and what to always bring on a run - Jamie's tips are an essential part of your 10K training
About this 10K training plan
Ultra runner Jamie King created this 10K training plan to support you in running your strongest race in just 8 weeks. During this 8-week training plan, you'll run 3-4 days per week, cross-train and recover 2-3 days, and learn directly from Jamie how to prepare your body and mind for your 10K. If you can jog/ walk 3 miles comfortably, you are more than ready to take on this 10K training plan.
Weekly running plan for a 10K race
Recovery yoga classes
10K training plan in 8 weeks
Advice and tips from ultra runner Jamie King
Hey you - yeah you!
You're about to do a big thing.
We're tackling a 10K training plan in 8 weeks and that might seem like a lot right now, but here's the thing:
We're doing it TOGETHER. Every step of the way, your community is going to be right alongside you.
That's how I KNOW you've got this.
Turn up the music, lace up your shoes, and let's take the 10K - and all 8 weeks of this training plan - by storm.
I'll see you at the start line.